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How Many Calories in Kashi, Chicken Pasta Pomodoro, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 2.0g |
| 100g | 100 kcal | 7.0g |
| 1 package | 283 kcal | 19.8g |
A kashi, chicken pasta pomodoro, frozen entree contains 100 calories per 100g. A typical 1 package (283g) provides about 283 calories. Kashi, Chicken Pasta Pomodoro, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Chicken Pasta Pomodoro, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 100 kcal | 283 kcal |
| Protein | 7.0g | 19.8g |
| Carbohydrates | 13.0g | 36.8g |
| of which Sugars | 1.0g | 2.8g |
| Fat | 2.3g | 6.5g |
| of which Saturates | 0.7g | 2.0g |
| Fibre | 2.6g | 7.4g |
| Sodium | 166.0mg | 470mg |
| Potassium | 191.0mg | 541mg |
| Calcium | 61.0mg | 173mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 6.0mg | 17.0mg |
| Vitamin A | 53.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (3% DV)
- Calories: 5% DV
- Protein: 14% DV
- Carbohydrates: 5% DV
- Fibre: 9% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 7% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, chicken pasta pomodoro, frozen entree
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, chicken pasta pomodoro, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, chicken pasta pomodoro, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, chicken pasta pomodoro, frozen entree per 100g?
Kashi, Chicken Pasta Pomodoro, Frozen Entree contains 100 calories per 100g, based on USDA reference data.
Is kashi, chicken pasta pomodoro, frozen entree high in calories?
A 1 package of kashi, chicken pasta pomodoro, frozen entree (283g) has around 283 calories — roughly 14% of a 2,000-calorie daily intake.
Is kashi, chicken pasta pomodoro, frozen entree good for weight loss?
At 100 calories per 100g, kashi, chicken pasta pomodoro, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 283 calories.
How much protein is in kashi, chicken pasta pomodoro, frozen entree?
Kashi, Chicken Pasta Pomodoro, Frozen Entree contains 7.0g of protein per 100g.
Is kashi, chicken pasta pomodoro, frozen entree a good source of fibre?
Kashi, Chicken Pasta Pomodoro, Frozen Entree is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, chicken pasta pomodoro, frozen entree compare to soup, chicken mushroom, canned, condensed?
Kashi, Chicken Pasta Pomodoro, Frozen Entree has 100 calories per 100g, close to soup, chicken mushroom, canned, condensed at 100 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, chicken pasta pomodoro, frozen entree for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of kashi, chicken pasta pomodoro, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, chicken pasta pomodoro, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Chicken Pasta Pomodoro, Frozen Entree (this page) | 100 kcal | 7.0g | 13.0g | 2.3g |
| Soup, Chicken Mushroom, Canned, Condensed | 100 kcal | 1.6g | 11.9g | 4.8g |
| Pie Fillings, Apple, Canned | 100 kcal | 0.1g | 26.1g | 0.1g |
| Spaghetti, with Meatballs in Tomato Sauce, Canned | 100 kcal | 4.4g | 11.4g | 4.1g |
| Chili with Beans, Microwavable Bowls | 100 kcal | 5.8g | 10.9g | 3.7g |
| Soup, Chicken Corn Chowder, Chunky, Ready-to-serve | 99 kcal | 3.1g | 7.5g | 6.3g |
| Soup, Cream of Chicken, Canned, Condensed, Single Brand | 99 kcal | 2.4g | 7.7g | 6.5g |
More kit for kashi, chicken pasta pomodoro, frozen entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.