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How Many Calories in Chocolate, Dark, 70-85% Cacao Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 170 kcal | 2.2g |
| 100g | 598 kcal | 7.8g |
A chocolate, dark, 70-85% cacao solids contains 598 calories per 100g. A typical 1 oz (28g) provides about 167 calories. Chocolate, Dark, 70-85% Cacao Solids is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chocolate, Dark, 70-85% Cacao Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 598 kcal | 167 kcal |
| Protein | 7.8g | 2.2g |
| Carbohydrates | 45.9g | 12.9g |
| of which Sugars | 24.0g | 6.7g |
| Fat | 42.6g | 11.9g |
| of which Saturates | 24.5g | 6.9g |
| Fibre | 10.9g | 3.1g |
| Sodium | 20.0mg | 6mg |
| Potassium | 715.0mg | 200mg |
| Calcium | 73.0mg | 20mg |
| Iron | 11.9mg | 3.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 6.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (17% DV)
- High in fibre (39% DV) — an excellent source
- High in fat (55% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (15% DV)
- High in iron (66% DV) — an excellent source
- A good source of selenium (12% DV)
- High in saturated fat (123% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 16% DV
- Carbohydrates: 17% DV
- Fibre: 39% DV
- Fat: 55% DV
- Saturated fat: 123% DV
- Sodium: 1% DV
- Potassium: 15% DV
- Calcium: 6% DV
- Iron: 66% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
Useful for tracking chocolate, dark, 70-85% cacao solids
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Shop MORiSH →Have a cat or dog? Check whether chocolate, dark, 70-85% cacao solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chocolate, dark, 70-85% cacao solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does chocolate, dark, 70-85% cacao solids fit your diet?
Fibre intake
Chocolate, Dark, 70-85% Cacao Solids provides 10.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Chocolate, Dark, 70-85% Cacao Solids is relatively energy-dense (598 kcal/100g) with 24.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chocolate, dark, 70-85% cacao solids per 100g?
Chocolate, Dark, 70-85% Cacao Solids contains 598 calories per 100g, based on USDA reference data.
Is chocolate, dark, 70-85% cacao solids high in calories?
A 1 oz of chocolate, dark, 70-85% cacao solids (28g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is chocolate, dark, 70-85% cacao solids good for weight loss?
Chocolate, Dark, 70-85% Cacao Solids is fairly calorie-dense at 598 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 167 calories.
How much protein is in chocolate, dark, 70-85% cacao solids?
Chocolate, Dark, 70-85% Cacao Solids contains 7.8g of protein per 100g.
Is chocolate, dark, 70-85% cacao solids a good source of fibre?
Yes — chocolate, dark, 70-85% cacao solids provides 10.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chocolate, dark, 70-85% cacao solids compare to nuts, almonds, dry roasted, without salt added?
Chocolate, Dark, 70-85% Cacao Solids has 598 calories per 100g, close to nuts, almonds, dry roasted, without salt added at 598 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chocolate, dark, 70-85% cacao solids for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of chocolate, dark, 70-85% cacao solids to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to chocolate, dark, 70-85% cacao solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate, Dark, 70-85% Cacao Solids (this page) | 598 kcal | 7.8g | 45.9g | 42.6g |
| Nuts, Almonds, Dry Roasted, without Salt Added | 598 kcal | 21.0g | 21.0g | 52.5g |
| Nuts, Almonds, Dry Roasted, with Salt Added | 598 kcal | 21.0g | 21.0g | 52.5g |
| Seeds, Sesame Butter, Tahini, From Roasted and Toasted Kernels (most Common Type) | 595 kcal | 17.0g | 21.2g | 53.8g |
| Nuts, Almonds, Honey Roasted, Unblanched | 594 kcal | 18.2g | 27.9g | 49.9g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 594 kcal | 17.3g | 25.4g | 51.5g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, without Salt | 592 kcal | 20.1g | 22.9g | 51.3g |
More kit for chocolate, dark, 70-85% cacao solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.