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How Many Calories in Nuts, Almonds, Dry Roasted, without Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 170 kcal | 6.0g |
| 100g | 598 kcal | 21.0g |
| 1 cup whole kernels | 825 kcal | 29.0g |
A nuts, almonds, dry roasted, without salt added contains 598 calories per 100g. A typical 1 cup whole kernels (138g) provides about 825 calories. Nuts, Almonds, Dry Roasted, without Salt Added is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Almonds, Dry Roasted, without Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (138g) |
|---|---|---|
| Calories | 598 kcal | 825 kcal |
| Protein | 21.0g | 29.0g |
| Carbohydrates | 21.0g | 29.0g |
| of which Sugars | 4.9g | 6.8g |
| Fat | 52.5g | 72.4g |
| of which Saturates | 4.1g | 5.7g |
| Fibre | 10.9g | 15.0g |
| Sodium | 3.0mg | 4mg |
| Potassium | 713.0mg | 984mg |
| Calcium | 268.0mg | 370mg |
| Iron | 3.7mg | 5.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.0µg | 3µg |
| Riboflavin (B2) | 1.2mg | 1.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- High in fat (67% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- High in calcium (21% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in riboflavin (B2) (92% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 42% DV
- Carbohydrates: 8% DV
- Fibre: 39% DV
- Fat: 67% DV
- Saturated fat: 20% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 21% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 92% DV
High-protein options alongside nuts, almonds, dry roasted, without salt added
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, almonds, dry roasted, without salt added fit your diet?
High-protein diets
At 21.0g of protein per 100g, nuts, almonds, dry roasted, without salt added clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Almonds, Dry Roasted, without Salt Added provides 10.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, almonds, dry roasted, without salt added per 100g?
Nuts, Almonds, Dry Roasted, without Salt Added contains 598 calories per 100g, based on USDA reference data.
Is nuts, almonds, dry roasted, without salt added high in calories?
A 1 cup whole kernels of nuts, almonds, dry roasted, without salt added (138g) has around 825 calories — roughly 41% of a 2,000-calorie daily intake.
Is nuts, almonds, dry roasted, without salt added good for weight loss?
Nuts, Almonds, Dry Roasted, without Salt Added is fairly calorie-dense at 598 calories per 100g, so portion size matters when losing weight. A 1 cup whole kernels provides about 825 calories.
How much protein is in nuts, almonds, dry roasted, without salt added?
Nuts, Almonds, Dry Roasted, without Salt Added contains 21.0g of protein per 100g.
Is nuts, almonds, dry roasted, without salt added a good source of fibre?
Yes — nuts, almonds, dry roasted, without salt added provides 10.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, almonds, dry roasted, without salt added compare to nuts, almonds, dry roasted, with salt added?
Nuts, Almonds, Dry Roasted, without Salt Added has 598 calories per 100g, close to nuts, almonds, dry roasted, with salt added at 598 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, almonds, dry roasted, without salt added for 20g of protein?
With 21.0g of protein per 100g, you'd need roughly 95g of nuts, almonds, dry roasted, without salt added to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, almonds, dry roasted, without salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Almonds, Dry Roasted, without Salt Added (this page) | 598 kcal | 21.0g | 21.0g | 52.5g |
| Nuts, Almonds, Dry Roasted, with Salt Added | 598 kcal | 21.0g | 21.0g | 52.5g |
| Chocolate, Dark, 70-85% Cacao Solids | 598 kcal | 7.8g | 45.9g | 42.6g |
| Seeds, Sesame Butter, Tahini, From Roasted and Toasted Kernels (most Common Type) | 595 kcal | 17.0g | 21.2g | 53.8g |
| Nuts, Almonds, Honey Roasted, Unblanched | 594 kcal | 18.2g | 27.9g | 49.9g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 594 kcal | 17.3g | 25.4g | 51.5g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, without Salt | 592 kcal | 20.1g | 22.9g | 51.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.