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How Many Calories in Nuts, Almonds, Honey Roasted, Unblanched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 168 kcal | 5.2g |
| 100g | 594 kcal | 18.2g |
| 1 cup whole kernels | 855 kcal | 26.2g |
A nuts, almonds, honey roasted, unblanched contains 594 calories per 100g. A typical 1 cup whole kernels (144g) provides about 855 calories. Nuts, Almonds, Honey Roasted, Unblanched is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Almonds, Honey Roasted, Unblanched Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 594 kcal | 855 kcal |
| Protein | 18.2g | 26.2g |
| Carbohydrates | 27.9g | 40.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 49.9g | 71.9g |
| of which Saturates | 4.7g | 6.8g |
| Fibre | 13.7g | 19.7g |
| Sodium | 130.0mg | 187mg |
| Potassium | 560.0mg | 806mg |
| Calcium | 263.0mg | 379mg |
| Iron | 2.8mg | 4.0mg |
| Vitamin C | 0.7mg | 1.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.0mg | 1.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- High in fibre (49% DV) — an excellent source
- High in fat (64% DV) — an excellent source
- A good source of potassium (12% DV)
- High in calcium (20% DV) — an excellent source
- A good source of iron (16% DV)
- High in riboflavin (B2) (77% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 36% DV
- Carbohydrates: 10% DV
- Fibre: 49% DV
- Fat: 64% DV
- Saturated fat: 24% DV
- Sodium: 6% DV
- Potassium: 12% DV
- Calcium: 20% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 77% DV
High-protein options alongside nuts, almonds, honey roasted, unblanched
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, almonds, honey roasted, unblanched fit your diet?
High-protein diets
At 18.2g of protein per 100g, nuts, almonds, honey roasted, unblanched clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Almonds, Honey Roasted, Unblanched provides 13.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, almonds, honey roasted, unblanched per 100g?
Nuts, Almonds, Honey Roasted, Unblanched contains 594 calories per 100g, based on USDA reference data.
Is nuts, almonds, honey roasted, unblanched high in calories?
A 1 cup whole kernels of nuts, almonds, honey roasted, unblanched (144g) has around 855 calories — roughly 43% of a 2,000-calorie daily intake.
Is nuts, almonds, honey roasted, unblanched good for weight loss?
Nuts, Almonds, Honey Roasted, Unblanched is fairly calorie-dense at 594 calories per 100g, so portion size matters when losing weight. A 1 cup whole kernels provides about 855 calories.
How much protein is in nuts, almonds, honey roasted, unblanched?
Nuts, Almonds, Honey Roasted, Unblanched contains 18.2g of protein per 100g.
Is nuts, almonds, honey roasted, unblanched a good source of fibre?
Yes — nuts, almonds, honey roasted, unblanched provides 13.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, almonds, honey roasted, unblanched compare to nuts, mixed nuts, dry roasted, with peanuts?
Nuts, Almonds, Honey Roasted, Unblanched has 594 calories per 100g, close to nuts, mixed nuts, dry roasted, with peanuts at 594 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, almonds, honey roasted, unblanched for 20g of protein?
With 18.2g of protein per 100g, you'd need roughly 110g of nuts, almonds, honey roasted, unblanched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, almonds, honey roasted, unblanched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Almonds, Honey Roasted, Unblanched (this page) | 594 kcal | 18.2g | 27.9g | 49.9g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 594 kcal | 17.3g | 25.4g | 51.5g |
| Seeds, Sesame Butter, Tahini, From Roasted and Toasted Kernels (most Common Type) | 595 kcal | 17.0g | 21.2g | 53.8g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, without Salt | 592 kcal | 20.1g | 22.9g | 51.3g |
| Nuts, Coconut Meat, Dried (desiccated), Toasted | 592 kcal | 5.3g | 44.4g | 47.0g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, with Salt Added | 592 kcal | 20.1g | 22.9g | 51.3g |
| Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified | 592 kcal | 17.4g | 21.5g | 53.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.