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How Many Calories in Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 168 kcal | 4.9g |
| 100g | 592 kcal | 17.4g |
| 1 tbsp | 89 kcal | 2.6g |
A seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 100g. A typical 1 tbsp (15g) provides about 89 calories. Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 592 kcal | 89 kcal |
| Protein | 17.4g | 2.6g |
| Carbohydrates | 21.5g | 3.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 53.0g | 7.9g |
| of which Saturates | 7.4g | 1.1g |
| Fibre | 4.7g | 0.7g |
| Sodium | 35.0mg | 5mg |
| Potassium | 459.0mg | 69mg |
| Calcium | 141.0mg | 21mg |
| Iron | 4.4mg | 0.7mg |
| Vitamin C | 4.2mg | 0.6mg |
| Vitamin A | 3.0µg | 0µg |
| Selenium | 34.4µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fibre (17% DV)
- High in fat (68% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- A good source of calcium (11% DV)
- High in iron (24% DV) — an excellent source
- High in selenium (63% DV) — an excellent source
- High in saturated fat (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 35% DV
- Carbohydrates: 8% DV
- Fibre: 17% DV
- Fat: 68% DV
- Saturated fat: 37% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 11% DV
- Iron: 24% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 63% DV
- Riboflavin (B2): 8% DV
High-protein options alongside seeds, sesame butter, tahini, type of kernels unspecified
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, sesame butter, tahini, type of kernels unspecified fit your diet?
High-protein diets
At 17.4g of protein per 100g, seeds, sesame butter, tahini, type of kernels unspecified clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified is relatively energy-dense (592 kcal/100g) with 7.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in seeds, sesame butter, tahini, type of kernels unspecified per 100g?
Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified contains 592 calories per 100g, based on USDA reference data.
Is seeds, sesame butter, tahini, type of kernels unspecified high in calories?
A 1 tbsp of seeds, sesame butter, tahini, type of kernels unspecified (15g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is seeds, sesame butter, tahini, type of kernels unspecified good for weight loss?
Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified is fairly calorie-dense at 592 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 89 calories.
How much protein is in seeds, sesame butter, tahini, type of kernels unspecified?
Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified contains 17.4g of protein per 100g.
Is seeds, sesame butter, tahini, type of kernels unspecified a good source of fibre?
Yes — seeds, sesame butter, tahini, type of kernels unspecified provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, sesame butter, tahini, type of kernels unspecified compare to seeds, sunflower seed kernels, oil roasted, without salt?
Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified has 592 calories per 100g, close to seeds, sunflower seed kernels, oil roasted, without salt at 592 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, sesame butter, tahini, type of kernels unspecified for 20g of protein?
With 17.4g of protein per 100g, you'd need roughly 115g of seeds, sesame butter, tahini, type of kernels unspecified to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, sesame butter, tahini, type of kernels unspecified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified (this page) | 592 kcal | 17.4g | 21.5g | 53.0g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, without Salt | 592 kcal | 20.1g | 22.9g | 51.3g |
| Nuts, Coconut Meat, Dried (desiccated), Toasted | 592 kcal | 5.3g | 44.4g | 47.0g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, with Salt Added | 592 kcal | 20.1g | 22.9g | 51.3g |
| Nuts, Almonds, Blanched | 590 kcal | 21.4g | 18.7g | 52.5g |
| Nuts, Almonds, Honey Roasted, Unblanched | 594 kcal | 18.2g | 27.9g | 49.9g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 594 kcal | 17.3g | 25.4g | 51.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.