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How Many Calories in Nuts, Almonds, Blanched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 167 kcal | 6.1g |
| 100g | 590 kcal | 21.4g |
| 1 cup whole kernels | 856 kcal | 31.0g |
A nuts, almonds, blanched contains 590 calories per 100g. A typical 1 cup whole kernels (145g) provides about 856 calories. Nuts, Almonds, Blanched is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Almonds, Blanched Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 590 kcal | 856 kcal |
| Protein | 21.4g | 31.0g |
| Carbohydrates | 18.7g | 27.1g |
| of which Sugars | 4.6g | 6.7g |
| Fat | 52.5g | 76.1g |
| of which Saturates | 4.0g | 5.8g |
| Fibre | 9.9g | 14.4g |
| Sodium | 19.0mg | 28mg |
| Potassium | 659.0mg | 956mg |
| Calcium | 236.0mg | 342mg |
| Iron | 3.3mg | 4.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.2µg | 5µg |
| Riboflavin (B2) | 0.7mg | 1.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- High in fat (67% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (14% DV)
- A good source of calcium (18% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 43% DV
- Carbohydrates: 7% DV
- Fibre: 35% DV
- Fat: 67% DV
- Saturated fat: 20% DV
- Sodium: 1% DV
- Potassium: 14% DV
- Calcium: 18% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 54% DV
High-protein options alongside nuts, almonds, blanched
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, almonds, blanched fit your diet?
High-protein diets
At 21.4g of protein per 100g, nuts, almonds, blanched clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Nuts, Almonds, Blanched provides 9.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nuts, almonds, blanched per 100g?
Nuts, Almonds, Blanched contains 590 calories per 100g, based on USDA reference data.
Is nuts, almonds, blanched high in calories?
A 1 cup whole kernels of nuts, almonds, blanched (145g) has around 856 calories — roughly 43% of a 2,000-calorie daily intake.
Is nuts, almonds, blanched good for weight loss?
Nuts, Almonds, Blanched is fairly calorie-dense at 590 calories per 100g, so portion size matters when losing weight. A 1 cup whole kernels provides about 856 calories.
How much protein is in nuts, almonds, blanched?
Nuts, Almonds, Blanched contains 21.4g of protein per 100g.
Is nuts, almonds, blanched a good source of fibre?
Yes — nuts, almonds, blanched provides 9.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, almonds, blanched compare to candies, chocolate covered, low sugar or low calorie?
Nuts, Almonds, Blanched has 590 calories per 100g, close to candies, chocolate covered, low sugar or low calorie at 590 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, almonds, blanched for 20g of protein?
With 21.4g of protein per 100g, you'd need roughly 93g of nuts, almonds, blanched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, almonds, blanched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Almonds, Blanched (this page) | 590 kcal | 21.4g | 18.7g | 52.5g |
| Candies, Chocolate Covered, Low Sugar or Low Calorie | 590 kcal | 12.4g | 37.7g | 43.3g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, without Salt | 592 kcal | 20.1g | 22.9g | 51.3g |
| Nuts, Coconut Meat, Dried (desiccated), Toasted | 592 kcal | 5.3g | 44.4g | 47.0g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, with Salt Added | 592 kcal | 20.1g | 22.9g | 51.3g |
| Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified | 592 kcal | 17.4g | 21.5g | 53.0g |
| Nuts, Cashew Butter, Plain, without Salt Added | 587 kcal | 17.6g | 27.6g | 49.4g |
More kit for nuts, almonds, blanched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.