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How Many Calories in Nuts, Coconut Meat, Dried (desiccated), Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 168 kcal | 1.5g |
| 100g | 592 kcal | 5.3g |
A nuts, coconut meat, dried (desiccated), toasted contains 592 calories per 100g. A typical 1 oz (28g) provides about 166 calories. Nuts, Coconut Meat, Dried (desiccated), Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Meat, Dried (desiccated), Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 592 kcal | 166 kcal |
| Protein | 5.3g | 1.5g |
| Carbohydrates | 44.4g | 12.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 47.0g | 13.2g |
| of which Saturates | 41.7g | 11.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 37.0mg | 10mg |
| Potassium | 554.0mg | 155mg |
| Calcium | 27.0mg | 8mg |
| Iron | 3.4mg | 1.0mg |
| Vitamin C | 1.5mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (16% DV)
- High in fat (60% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of potassium (12% DV)
- A good source of iron (19% DV)
- High in saturated fat (208% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 11% DV
- Carbohydrates: 16% DV
- Fibre: 0% DV
- Fat: 60% DV
- Saturated fat: 208% DV
- Sodium: 2% DV
- Potassium: 12% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking nuts, coconut meat, dried (desiccated), toasted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut meat, dried (desiccated), toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut meat, dried (desiccated), toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut meat, dried (desiccated), toasted fit your diet?
Moderation note
Nuts, Coconut Meat, Dried (desiccated), Toasted is relatively energy-dense (592 kcal/100g) with 41.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, coconut meat, dried (desiccated), toasted per 100g?
Nuts, Coconut Meat, Dried (desiccated), Toasted contains 592 calories per 100g, based on USDA reference data.
Is nuts, coconut meat, dried (desiccated), toasted high in calories?
A 1 oz of nuts, coconut meat, dried (desiccated), toasted (28g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is nuts, coconut meat, dried (desiccated), toasted good for weight loss?
Nuts, Coconut Meat, Dried (desiccated), Toasted is fairly calorie-dense at 592 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 166 calories.
How much protein is in nuts, coconut meat, dried (desiccated), toasted?
Nuts, Coconut Meat, Dried (desiccated), Toasted contains 5.3g of protein per 100g.
Is nuts, coconut meat, dried (desiccated), toasted a good source of fibre?
Nuts, Coconut Meat, Dried (desiccated), Toasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, coconut meat, dried (desiccated), toasted compare to seeds, sunflower seed kernels, oil roasted, without salt?
Nuts, Coconut Meat, Dried (desiccated), Toasted has 592 calories per 100g, close to seeds, sunflower seed kernels, oil roasted, without salt at 592 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, coconut meat, dried (desiccated), toasted for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of nuts, coconut meat, dried (desiccated), toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut meat, dried (desiccated), toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Meat, Dried (desiccated), Toasted (this page) | 592 kcal | 5.3g | 44.4g | 47.0g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, without Salt | 592 kcal | 20.1g | 22.9g | 51.3g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, with Salt Added | 592 kcal | 20.1g | 22.9g | 51.3g |
| Seeds, Sesame Butter, Tahini, Type of Kernels Unspecified | 592 kcal | 17.4g | 21.5g | 53.0g |
| Nuts, Almonds, Blanched | 590 kcal | 21.4g | 18.7g | 52.5g |
| Nuts, Almonds, Honey Roasted, Unblanched | 594 kcal | 18.2g | 27.9g | 49.9g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts | 594 kcal | 17.3g | 25.4g | 51.5g |
More kit for nuts, coconut meat, dried (desiccated), toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.