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How Many Calories in Chrysanthemum Leaves, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 1.0g |
| 100g | 24 kcal | 3.4g |
| 1 cup, chopped | 12 kcal | 1.7g |
A chrysanthemum leaves, raw contains 24 calories per 100g. A typical 1 cup, chopped (51g) provides about 12 calories. Chrysanthemum Leaves, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chrysanthemum Leaves, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 24 kcal | 12 kcal |
| Protein | 3.4g | 1.7g |
| Carbohydrates | 3.0g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.0g | 1.5g |
| Sodium | 118.0mg | 60mg |
| Potassium | 567.0mg | 289mg |
| Calcium | 117.0mg | 60mg |
| Iron | 2.3mg | 1.2mg |
| Vitamin C | 1.4mg | 0.7mg |
| Vitamin A | 94.0µg | 48µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- A good source of potassium (12% DV)
- A good source of iron (13% DV)
- A good source of vitamin A (10% DV)
- Calories: 1% DV
- Protein: 7% DV
- Carbohydrates: 1% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 12% DV
- Calcium: 9% DV
- Iron: 13% DV
- Vitamin C: 2% DV
- Vitamin A: 10% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking chrysanthemum leaves, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chrysanthemum leaves, raw fit your diet?
Low-carb / keto
Chrysanthemum Leaves, Raw contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 24 calories per 100g, chrysanthemum leaves, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in chrysanthemum leaves, raw per 100g?
Chrysanthemum Leaves, Raw contains 24 calories per 100g, based on USDA reference data.
Is chrysanthemum leaves, raw high in calories?
A 1 cup, chopped of chrysanthemum leaves, raw (51g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is chrysanthemum leaves, raw good for weight loss?
At 24 calories per 100g, chrysanthemum leaves, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 12 calories.
How much protein is in chrysanthemum leaves, raw?
Chrysanthemum Leaves, Raw contains 3.4g of protein per 100g.
Is chrysanthemum leaves, raw a good source of fibre?
Yes — chrysanthemum leaves, raw provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chrysanthemum leaves, raw compare to asparagus, frozen, unprepared?
Chrysanthemum Leaves, Raw has 24 calories per 100g, close to asparagus, frozen, unprepared at 24 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chrysanthemum leaves, raw keto-friendly?
Chrysanthemum Leaves, Raw contains 3.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chrysanthemum leaves, raw for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of chrysanthemum leaves, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chrysanthemum leaves, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrysanthemum Leaves, Raw (this page) | 24 kcal | 3.4g | 3.0g | 0.6g |
| Asparagus, Frozen, Unprepared | 24 kcal | 3.2g | 4.1g | 0.2g |
| Cabbage, Savoy, Cooked, Boiled, Drained, without Salt | 24 kcal | 1.8g | 5.4g | 0.1g |
| Cauliflower, Frozen, Unprepared | 24 kcal | 2.0g | 4.7g | 0.3g |
| Chayote, Fruit, Cooked, Boiled, Drained, without Salt | 24 kcal | 0.6g | 5.1g | 0.5g |
| Chrysanthemum, Garland, Raw | 24 kcal | 3.4g | 3.0g | 0.6g |
| Taro Leaves, Cooked, Steamed, without Salt | 24 kcal | 2.7g | 4.0g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.