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How Many Calories in Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 1.6g |
| 100g | 488 kcal | 5.7g |
| 1 cookie, medium | 78 kcal | 0.9g |
A cookies, chocolate chip, prepared from recipe, made with margarine contains 488 calories per 100g. A typical 1 cookie, medium (16g) provides about 78 calories. Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 488 kcal | 78 kcal |
| Protein | 5.7g | 0.9g |
| Carbohydrates | 58.4g | 9.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.3g | 4.5g |
| of which Saturates | 8.1g | 1.3g |
| Fibre | 2.8g | 0.4g |
| Sodium | 361.0mg | 58mg |
| Potassium | 224.0mg | 36mg |
| Calcium | 39.0mg | 6mg |
| Iron | 2.5mg | 0.4mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 143.0µg | 23µg |
| Selenium | 11.1µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (36% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of vitamin A (16% DV)
- High in selenium (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 21% DV
- Fibre: 10% DV
- Fat: 36% DV
- Saturated fat: 40% DV
- Sodium: 16% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 16% DV
- Selenium: 20% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, chocolate chip, prepared from recipe, made with margarine
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate chip, prepared from recipe, made with margarine is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate chip, prepared from recipe, made with margarine for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate chip, prepared from recipe, made with margarine fit your diet?
Moderation note
Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine is relatively energy-dense (488 kcal/100g) with 8.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate chip, prepared from recipe, made with margarine per 100g?
Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine contains 488 calories per 100g, based on USDA reference data.
Is cookies, chocolate chip, prepared from recipe, made with margarine high in calories?
A 1 cookie, medium of cookies, chocolate chip, prepared from recipe, made with margarine (16g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is cookies, chocolate chip, prepared from recipe, made with margarine good for weight loss?
Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine is fairly calorie-dense at 488 calories per 100g, so portion size matters when losing weight. A 1 cookie, medium provides about 78 calories.
How much protein is in cookies, chocolate chip, prepared from recipe, made with margarine?
Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine contains 5.7g of protein per 100g.
Is cookies, chocolate chip, prepared from recipe, made with margarine a good source of fibre?
Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate chip, prepared from recipe, made with margarine compare to cookies, chocolate chip, prepared from recipe, made with butter?
Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine has 488 calories per 100g, close to cookies, chocolate chip, prepared from recipe, made with butter at 488 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate chip, prepared from recipe, made with margarine for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of cookies, chocolate chip, prepared from recipe, made with margarine to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate chip, prepared from recipe, made with margarine by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine (this page) | 488 kcal | 5.7g | 58.4g | 28.3g |
| Cookies, Chocolate Chip, Prepared From Recipe, Made with Butter | 488 kcal | 5.7g | 58.2g | 28.4g |
| Candies, Mars Snackfood US, Snickers Cruncher | 488 kcal | 6.9g | 62.9g | 24.4g |
| Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat | 488 kcal | 6.7g | 67.1g | 21.8g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
| Crackers, Cheese, Regular | 489 kcal | 10.9g | 59.4g | 22.7g |
More kit for cookies, chocolate chip, prepared from recipe, made with margarine tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.