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How Many Calories in Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 1.9g |
| 100g | 488 kcal | 6.7g |
A keebler, sandies, pecan shortbread cookies, reduced fat contains 488 calories per 100g. A typical 2 cookies (31g) provides about 151 calories. Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 488 kcal | 151 kcal |
| Protein | 6.7g | 2.1g |
| Carbohydrates | 67.1g | 20.8g |
| of which Sugars | 23.9g | 7.4g |
| Fat | 21.8g | 6.8g |
| of which Saturates | 6.6g | 2.0g |
| Fibre | 2.1g | 0.7g |
| Sodium | 401.0mg | 124mg |
| Potassium | 74.0mg | 23mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.8mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of iron (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 13% DV
- Carbohydrates: 24% DV
- Fibre: 8% DV
- Fat: 28% DV
- Saturated fat: 33% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, sandies, pecan shortbread cookies, reduced fat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sandies, pecan shortbread cookies, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sandies, pecan shortbread cookies, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, sandies, pecan shortbread cookies, reduced fat fit your diet?
Moderation note
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat is relatively energy-dense (488 kcal/100g) with 6.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, sandies, pecan shortbread cookies, reduced fat per 100g?
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat contains 488 calories per 100g, based on USDA reference data.
Is keebler, sandies, pecan shortbread cookies, reduced fat high in calories?
A 2 cookies of keebler, sandies, pecan shortbread cookies, reduced fat (31g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, sandies, pecan shortbread cookies, reduced fat good for weight loss?
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat is fairly calorie-dense at 488 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 151 calories.
How much protein is in keebler, sandies, pecan shortbread cookies, reduced fat?
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat contains 6.7g of protein per 100g.
Is keebler, sandies, pecan shortbread cookies, reduced fat a good source of fibre?
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sandies, pecan shortbread cookies, reduced fat compare to cookies, chocolate chip, prepared from recipe, made with margarine?
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat has 488 calories per 100g, close to cookies, chocolate chip, prepared from recipe, made with margarine at 488 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sandies, pecan shortbread cookies, reduced fat for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of keebler, sandies, pecan shortbread cookies, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sandies, pecan shortbread cookies, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat (this page) | 488 kcal | 6.7g | 67.1g | 21.8g |
| Cookies, Chocolate Chip, Prepared From Recipe, Made with Margarine | 488 kcal | 5.7g | 58.4g | 28.3g |
| Cookies, Chocolate Chip, Prepared From Recipe, Made with Butter | 488 kcal | 5.7g | 58.2g | 28.4g |
| Candies, Mars Snackfood US, Snickers Cruncher | 488 kcal | 6.9g | 62.9g | 24.4g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
| Crackers, Cheese, Regular | 489 kcal | 10.9g | 59.4g | 22.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.