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How Many Calories in Cereals Ready-to-eat, Granola, Homemade?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 3.9g |
| 100g | 489 kcal | 13.7g |
| 1 cup | 597 kcal | 16.7g |
A cereals ready-to-eat, granola, homemade contains 489 calories per 100g. A typical 1 cup (122g) provides about 597 calories. Cereals Ready-to-eat, Granola, Homemade is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Granola, Homemade Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 489 kcal | 597 kcal |
| Protein | 13.7g | 16.7g |
| Carbohydrates | 53.9g | 65.8g |
| of which Sugars | 19.8g | 24.2g |
| Fat | 24.3g | 29.6g |
| of which Saturates | 4.0g | 4.9g |
| Fibre | 8.9g | 10.9g |
| Sodium | 26.0mg | 32mg |
| Potassium | 539.0mg | 658mg |
| Calcium | 76.0mg | 93mg |
| Iron | 4.0mg | 4.9mg |
| Vitamin C | 1.2mg | 1.5mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 25.4µg | 31µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (11% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 27% DV
- Carbohydrates: 20% DV
- Fibre: 32% DV
- Fat: 31% DV
- Saturated fat: 20% DV
- Sodium: 1% DV
- Potassium: 11% DV
- Calcium: 6% DV
- Iron: 22% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 31% DV
Useful for tracking cereals ready-to-eat, granola, homemade
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, granola, homemade is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, granola, homemade for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, granola, homemade fit your diet?
Fibre intake
Cereals Ready-to-eat, Granola, Homemade provides 8.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, granola, homemade per 100g?
Cereals Ready-to-eat, Granola, Homemade contains 489 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, granola, homemade high in calories?
A 1 cup of cereals ready-to-eat, granola, homemade (122g) has around 597 calories — roughly 30% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, granola, homemade good for weight loss?
Cereals Ready-to-eat, Granola, Homemade is fairly calorie-dense at 489 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 597 calories.
How much protein is in cereals ready-to-eat, granola, homemade?
Cereals Ready-to-eat, Granola, Homemade contains 13.7g of protein per 100g.
Is cereals ready-to-eat, granola, homemade a good source of fibre?
Yes — cereals ready-to-eat, granola, homemade provides 8.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, granola, homemade compare to cookies, sugar, refrigerated dough, baked?
Cereals Ready-to-eat, Granola, Homemade has 489 calories per 100g, close to cookies, sugar, refrigerated dough, baked at 489 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, granola, homemade for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of cereals ready-to-eat, granola, homemade to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, granola, homemade by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Granola, Homemade (this page) | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
| Crackers, Cheese, Regular | 489 kcal | 10.9g | 59.4g | 22.7g |
| Girl Scouts, Samoas Cookies | 489 kcal | 3.5g | 64.1g | 25.8g |
| Keebler, Toast & Peanut Butter Sandwich Crackers | 489 kcal | 10.6g | 60.2g | 23.8g |
| Keebler, Town House, Wheat Crackers | 489 kcal | 6.3g | 63.2g | 24.4g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type | 489 kcal | 10.6g | 60.2g | 23.8g |
More kit for cereals ready-to-eat, granola, homemade tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.