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How Many Calories in Keebler, Toast & Peanut Butter Sandwich Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 3.0g |
| 100g | 489 kcal | 10.6g |
| 1 package | 191 kcal | 4.1g |
A keebler, toast & peanut butter sandwich crackers contains 489 calories per 100g. A typical 1 package (39g) provides about 191 calories. Keebler, Toast & Peanut Butter Sandwich Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Toast & Peanut Butter Sandwich Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 489 kcal | 191 kcal |
| Protein | 10.6g | 4.1g |
| Carbohydrates | 60.2g | 23.5g |
| of which Sugars | 11.6g | 4.5g |
| Fat | 23.8g | 9.3g |
| of which Saturates | 3.6g | 1.4g |
| Fibre | 3.2g | 1.2g |
| Sodium | 772.0mg | 301mg |
| Potassium | 66.0mg | 26mg |
| Calcium | 54.0mg | 21mg |
| Iron | 3.3mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (31% DV) — an excellent source
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 21% DV
- Carbohydrates: 22% DV
- Fibre: 11% DV
- Fat: 31% DV
- Saturated fat: 18% DV
- Sodium: 34% DV
- Potassium: 1% DV
- Calcium: 4% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, toast & peanut butter sandwich crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, toast & peanut butter sandwich crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, toast & peanut butter sandwich crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, toast & peanut butter sandwich crackers per 100g?
Keebler, Toast & Peanut Butter Sandwich Crackers contains 489 calories per 100g, based on USDA reference data.
Is keebler, toast & peanut butter sandwich crackers high in calories?
A 1 package of keebler, toast & peanut butter sandwich crackers (39g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is keebler, toast & peanut butter sandwich crackers good for weight loss?
Keebler, Toast & Peanut Butter Sandwich Crackers is fairly calorie-dense at 489 calories per 100g, so portion size matters when losing weight. A 1 package provides about 191 calories.
How much protein is in keebler, toast & peanut butter sandwich crackers?
Keebler, Toast & Peanut Butter Sandwich Crackers contains 10.6g of protein per 100g.
Is keebler, toast & peanut butter sandwich crackers a good source of fibre?
Yes — keebler, toast & peanut butter sandwich crackers provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, toast & peanut butter sandwich crackers compare to cereals ready-to-eat, granola, homemade?
Keebler, Toast & Peanut Butter Sandwich Crackers has 489 calories per 100g, close to cereals ready-to-eat, granola, homemade at 489 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, toast & peanut butter sandwich crackers for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of keebler, toast & peanut butter sandwich crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, toast & peanut butter sandwich crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Toast & Peanut Butter Sandwich Crackers (this page) | 489 kcal | 10.6g | 60.2g | 23.8g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
| Crackers, Cheese, Regular | 489 kcal | 10.9g | 59.4g | 22.7g |
| Girl Scouts, Samoas Cookies | 489 kcal | 3.5g | 64.1g | 25.8g |
| Keebler, Town House, Wheat Crackers | 489 kcal | 6.3g | 63.2g | 24.4g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type | 489 kcal | 10.6g | 60.2g | 23.8g |
More kit for keebler, toast & peanut butter sandwich crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.