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How Many Calories in Keebler, Town House, Wheat Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.8g |
| 100g | 489 kcal | 6.3g |
| 5 crackers | 78 kcal | 1.0g |
A keebler, town house, wheat crackers contains 489 calories per 100g. A typical 5 crackers (16g) provides about 78 calories. Keebler, Town House, Wheat Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Town House, Wheat Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 489 kcal | 78 kcal |
| Protein | 6.3g | 1.0g |
| Carbohydrates | 63.2g | 10.1g |
| of which Sugars | 3.1g | 0.5g |
| Fat | 24.4g | 3.9g |
| of which Saturates | 4.0g | 0.6g |
| Fibre | 2.8g | 0.4g |
| Sodium | 876.0mg | 140mg |
| Potassium | 134.0mg | 21mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 13% DV
- Carbohydrates: 23% DV
- Fibre: 10% DV
- Fat: 31% DV
- Saturated fat: 20% DV
- Sodium: 38% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, town house, wheat crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, town house, wheat crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, town house, wheat crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, town house, wheat crackers per 100g?
Keebler, Town House, Wheat Crackers contains 489 calories per 100g, based on USDA reference data.
Is keebler, town house, wheat crackers high in calories?
A 5 crackers of keebler, town house, wheat crackers (16g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, town house, wheat crackers good for weight loss?
Keebler, Town House, Wheat Crackers is fairly calorie-dense at 489 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 78 calories.
How much protein is in keebler, town house, wheat crackers?
Keebler, Town House, Wheat Crackers contains 6.3g of protein per 100g.
Is keebler, town house, wheat crackers a good source of fibre?
Keebler, Town House, Wheat Crackers is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, town house, wheat crackers compare to cereals ready-to-eat, granola, homemade?
Keebler, Town House, Wheat Crackers has 489 calories per 100g, close to cereals ready-to-eat, granola, homemade at 489 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, town house, wheat crackers for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of keebler, town house, wheat crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, town house, wheat crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Town House, Wheat Crackers (this page) | 489 kcal | 6.3g | 63.2g | 24.4g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
| Crackers, Cheese, Regular | 489 kcal | 10.9g | 59.4g | 22.7g |
| Girl Scouts, Samoas Cookies | 489 kcal | 3.5g | 64.1g | 25.8g |
| Keebler, Toast & Peanut Butter Sandwich Crackers | 489 kcal | 10.6g | 60.2g | 23.8g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type | 489 kcal | 10.6g | 60.2g | 23.8g |
More kit for keebler, town house, wheat crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.