Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Austin, Peanut Butter On Toasty Crackers, Sandwich-type?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 3.0g |
| 100g | 489 kcal | 10.6g |
| 1 package | 191 kcal | 4.1g |
A austin, peanut butter on toasty crackers, sandwich-type contains 489 calories per 100g. A typical 1 package (39g) provides about 191 calories. Austin, Peanut Butter On Toasty Crackers, Sandwich-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Austin, Peanut Butter On Toasty Crackers, Sandwich-type Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 489 kcal | 191 kcal |
| Protein | 10.6g | 4.1g |
| Carbohydrates | 60.2g | 23.5g |
| of which Sugars | 11.6g | 4.5g |
| Fat | 23.8g | 9.3g |
| of which Saturates | 3.6g | 1.4g |
| Fibre | 3.2g | 1.2g |
| Sodium | 772.0mg | 301mg |
| Potassium | 66.0mg | 26mg |
| Calcium | 54.0mg | 21mg |
| Iron | 3.3mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (31% DV) — an excellent source
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 21% DV
- Carbohydrates: 22% DV
- Fibre: 11% DV
- Fat: 31% DV
- Saturated fat: 18% DV
- Sodium: 34% DV
- Potassium: 1% DV
- Calcium: 4% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking austin, peanut butter on toasty crackers, sandwich-type
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether austin, peanut butter on toasty crackers, sandwich-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out austin, peanut butter on toasty crackers, sandwich-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in austin, peanut butter on toasty crackers, sandwich-type per 100g?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type contains 489 calories per 100g, based on USDA reference data.
Is austin, peanut butter on toasty crackers, sandwich-type high in calories?
A 1 package of austin, peanut butter on toasty crackers, sandwich-type (39g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is austin, peanut butter on toasty crackers, sandwich-type good for weight loss?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type is fairly calorie-dense at 489 calories per 100g, so portion size matters when losing weight. A 1 package provides about 191 calories.
How much protein is in austin, peanut butter on toasty crackers, sandwich-type?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type contains 10.6g of protein per 100g.
Is austin, peanut butter on toasty crackers, sandwich-type a good source of fibre?
Yes — austin, peanut butter on toasty crackers, sandwich-type provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does austin, peanut butter on toasty crackers, sandwich-type compare to cereals ready-to-eat, granola, homemade?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type has 489 calories per 100g, close to cereals ready-to-eat, granola, homemade at 489 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of austin, peanut butter on toasty crackers, sandwich-type for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of austin, peanut butter on toasty crackers, sandwich-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to austin, peanut butter on toasty crackers, sandwich-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type (this page) | 489 kcal | 10.6g | 60.2g | 23.8g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
| Crackers, Cheese, Regular | 489 kcal | 10.9g | 59.4g | 22.7g |
| Girl Scouts, Samoas Cookies | 489 kcal | 3.5g | 64.1g | 25.8g |
| Keebler, Toast & Peanut Butter Sandwich Crackers | 489 kcal | 10.6g | 60.2g | 23.8g |
| Keebler, Town House, Wheat Crackers | 489 kcal | 6.3g | 63.2g | 24.4g |
More kit for austin, peanut butter on toasty crackers, sandwich-type tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.