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How Many Calories in Girl Scouts, Samoas Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 1.0g |
| 100g | 489 kcal | 3.5g |
A girl scouts, samoas cookies contains 489 calories per 100g. A typical 2 cookies (29g) provides about 142 calories. Girl Scouts, Samoas Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Girl Scouts, Samoas Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 489 kcal | 142 kcal |
| Protein | 3.5g | 1.0g |
| Carbohydrates | 64.1g | 18.6g |
| of which Sugars | 35.8g | 10.4g |
| Fat | 25.8g | 7.5g |
| of which Saturates | 17.7g | 5.1g |
| Fibre | 4.4g | 1.3g |
| Sodium | 182.0mg | 53mg |
| Potassium | 195.0mg | 57mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.2mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (33% DV) — an excellent source
- A good source of iron (18% DV)
- High in saturated fat (88% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 7% DV
- Carbohydrates: 23% DV
- Fibre: 16% DV
- Fat: 33% DV
- Saturated fat: 88% DV
- Sodium: 8% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking girl scouts, samoas cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether girl scouts, samoas cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out girl scouts, samoas cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does girl scouts, samoas cookies fit your diet?
Moderation note
Girl Scouts, Samoas Cookies is relatively energy-dense (489 kcal/100g) with 17.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in girl scouts, samoas cookies per 100g?
Girl Scouts, Samoas Cookies contains 489 calories per 100g, based on USDA reference data.
Is girl scouts, samoas cookies high in calories?
A 2 cookies of girl scouts, samoas cookies (29g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is girl scouts, samoas cookies good for weight loss?
Girl Scouts, Samoas Cookies is fairly calorie-dense at 489 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 142 calories.
How much protein is in girl scouts, samoas cookies?
Girl Scouts, Samoas Cookies contains 3.5g of protein per 100g.
Is girl scouts, samoas cookies a good source of fibre?
Yes — girl scouts, samoas cookies provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does girl scouts, samoas cookies compare to cereals ready-to-eat, granola, homemade?
Girl Scouts, Samoas Cookies has 489 calories per 100g, close to cereals ready-to-eat, granola, homemade at 489 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of girl scouts, samoas cookies for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of girl scouts, samoas cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to girl scouts, samoas cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Girl Scouts, Samoas Cookies (this page) | 489 kcal | 3.5g | 64.1g | 25.8g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
| Crackers, Cheese, Regular | 489 kcal | 10.9g | 59.4g | 22.7g |
| Keebler, Toast & Peanut Butter Sandwich Crackers | 489 kcal | 10.6g | 60.2g | 23.8g |
| Keebler, Town House, Wheat Crackers | 489 kcal | 6.3g | 63.2g | 24.4g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type | 489 kcal | 10.6g | 60.2g | 23.8g |
More kit for girl scouts, samoas cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.