How Many Calories in Corn Bran, Crude?
A corn bran, crude contains 224 calories per 100g. A typical 1 cup (76g) provides about 170 calories. Corn Bran, Crude is high in calories.
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Corn Bran, Crude Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) |
|---|---|---|
| Calories | 224 kcal | 170 kcal |
| Protein | 8.4g | 6.4g |
| Carbohydrates | 85.6g | 65.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 0.7g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 79.0g | 60.0g |
| Sodium | 7.0mg | 5mg |
| Potassium | 44.0mg | 33mg |
| Calcium | 42.0mg | 32mg |
| Iron | 2.8mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 3µg |
Frequently Asked Questions
How many calories in corn bran, crude per 100g?
Corn Bran, Crude contains 224 calories per 100g, based on USDA reference data.
Is corn bran, crude high in calories?
A 1 cup of corn bran, crude (76g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn bran, crude good for weight loss?
Corn Bran, Crude is fairly calorie-dense at 224 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 170 calories.
How much protein is in corn bran, crude?
Corn Bran, Crude contains 8.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.