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How Many Calories in Corn Bran, Crude?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 2.4g |
| 100g | 224 kcal | 8.4g |
| 1 cup | 170 kcal | 6.4g |
A corn bran, crude contains 224 calories per 100g. A typical 1 cup (76g) provides about 170 calories. Corn Bran, Crude is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn Bran, Crude Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) |
|---|---|---|
| Calories | 224 kcal | 170 kcal |
| Protein | 8.4g | 6.4g |
| Carbohydrates | 85.6g | 65.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 0.7g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 79.0g | 60.0g |
| Sodium | 7.0mg | 5mg |
| Potassium | 44.0mg | 33mg |
| Calcium | 42.0mg | 32mg |
| Iron | 2.8mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 3µg |
| Selenium | 16.5µg | 13µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (282% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- High in selenium (30% DV) — an excellent source
- Calories: 11% DV
- Protein: 17% DV
- Carbohydrates: 31% DV
- Fibre: 282% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn bran, crude
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether corn bran, crude is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn bran, crude for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does corn bran, crude fit your diet?
Fibre intake
Corn Bran, Crude provides 79.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in corn bran, crude per 100g?
Corn Bran, Crude contains 224 calories per 100g, based on USDA reference data.
Is corn bran, crude high in calories?
A 1 cup of corn bran, crude (76g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn bran, crude good for weight loss?
Corn Bran, Crude is fairly calorie-dense at 224 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 170 calories.
How much protein is in corn bran, crude?
Corn Bran, Crude contains 8.4g of protein per 100g.
Is corn bran, crude a good source of fibre?
Yes — corn bran, crude provides 79.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does corn bran, crude compare to nuts, chestnuts, chinese, raw?
Corn Bran, Crude has 224 calories per 100g, close to nuts, chestnuts, chinese, raw at 224 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn bran, crude for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of corn bran, crude to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to corn bran, crude by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Bran, Crude (this page) | 224 kcal | 8.4g | 85.6g | 0.9g |
| Nuts, Chestnuts, Chinese, Raw | 224 kcal | 4.2g | 49.1g | 1.1g |
| Pie, Peach | 224 kcal | 1.9g | 32.9g | 10.0g |
| Frozen Novelties, Klondike, Slim-A-Bear Chocolate Cone | 224 kcal | 4.1g | 45.3g | 4.1g |
| English Muffins, Wheat | 223 kcal | 8.7g | 44.8g | 2.0g |
| Desserts, Mousse, Chocolate, Prepared-from-recipe | 225 kcal | 4.1g | 16.1g | 16.0g |
| Salad Dressing, French Dressing, Reduced Fat | 222 kcal | 0.6g | 31.2g | 11.5g |
More kit for corn bran, crude tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.