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How Many Calories in Desserts, Mousse, Chocolate, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 1.2g |
| 100g | 225 kcal | 4.1g |
| 1 recipe yield | 1818 kcal | 33.1g |
A desserts, mousse, chocolate, prepared-from-recipe contains 225 calories per 100g. A typical 1 recipe yield (808g) provides about 1818 calories. Desserts, Mousse, Chocolate, Prepared-from-recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Desserts, Mousse, Chocolate, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (808g) |
|---|---|---|
| Calories | 225 kcal | 1818 kcal |
| Protein | 4.1g | 33.1g |
| Carbohydrates | 16.1g | 130.1g |
| of which Sugars | 14.8g | 119.6g |
| Fat | 16.0g | 129.3g |
| of which Saturates | 9.2g | 74.3g |
| Fibre | 0.6g | 4.8g |
| Sodium | 38.0mg | 307mg |
| Potassium | 143.0mg | 1155mg |
| Calcium | 96.0mg | 776mg |
| Iron | 0.6mg | 4.8mg |
| Vitamin C | 0.1mg | 0.8mg |
| Vitamin A | 140.0µg | 1131µg |
| Selenium | 7.4µg | 60µg |
| Riboflavin (B2) | 0.2mg | 1.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (21% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of vitamin A (16% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 8% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 21% DV
- Saturated fat: 46% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 16% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking desserts, mousse, chocolate, prepared-from-recipe
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether desserts, mousse, chocolate, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out desserts, mousse, chocolate, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in desserts, mousse, chocolate, prepared-from-recipe per 100g?
Desserts, Mousse, Chocolate, Prepared-from-recipe contains 225 calories per 100g, based on USDA reference data.
Is desserts, mousse, chocolate, prepared-from-recipe high in calories?
A 1 recipe yield of desserts, mousse, chocolate, prepared-from-recipe (808g) has around 1818 calories — roughly 91% of a 2,000-calorie daily intake.
Is desserts, mousse, chocolate, prepared-from-recipe good for weight loss?
Desserts, Mousse, Chocolate, Prepared-from-recipe is fairly calorie-dense at 225 calories per 100g, so portion size matters when losing weight. A 1 recipe yield provides about 1818 calories.
How much protein is in desserts, mousse, chocolate, prepared-from-recipe?
Desserts, Mousse, Chocolate, Prepared-from-recipe contains 4.1g of protein per 100g.
Is desserts, mousse, chocolate, prepared-from-recipe a good source of fibre?
Desserts, Mousse, Chocolate, Prepared-from-recipe is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does desserts, mousse, chocolate, prepared-from-recipe compare to nuts, chestnuts, chinese, raw?
Desserts, Mousse, Chocolate, Prepared-from-recipe has 225 calories per 100g, close to nuts, chestnuts, chinese, raw at 224 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of desserts, mousse, chocolate, prepared-from-recipe for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of desserts, mousse, chocolate, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to desserts, mousse, chocolate, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desserts, Mousse, Chocolate, Prepared-from-recipe (this page) | 225 kcal | 4.1g | 16.1g | 16.0g |
| Nuts, Chestnuts, Chinese, Raw | 224 kcal | 4.2g | 49.1g | 1.1g |
| Pie, Peach | 224 kcal | 1.9g | 32.9g | 10.0g |
| Frozen Novelties, Klondike, Slim-A-Bear Chocolate Cone | 224 kcal | 4.1g | 45.3g | 4.1g |
| Corn Bran, Crude | 224 kcal | 8.4g | 85.6g | 0.9g |
| English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) | 227 kcal | 8.9g | 44.2g | 1.7g |
| English Muffins, Wheat | 223 kcal | 8.7g | 44.8g | 2.0g |
More kit for desserts, mousse, chocolate, prepared-from-recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.