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How Many Calories in English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 2.5g |
| 100g | 227 kcal | 8.9g |
A english muffins, plain, enriched, with ca prop (includes sourdough) contains 227 calories per 100g. A typical 1 oz (28g) provides about 64 calories. English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 227 kcal | 64 kcal |
| Protein | 8.9g | 2.5g |
| Carbohydrates | 44.2g | 12.4g |
| of which Sugars | 3.5g | 1.0g |
| Fat | 1.7g | 0.5g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 3.5g | 1.0g |
| Sodium | 425.0mg | 119mg |
| Potassium | 109.0mg | 31mg |
| Calcium | 163.0mg | 46mg |
| Iron | 4.0mg | 1.1mg |
| Vitamin C | 1.8mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.4µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (12% DV)
- Low in saturated fat (3% DV)
- A good source of calcium (13% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (41% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 18% DV
- Carbohydrates: 16% DV
- Fibre: 12% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 13% DV
- Iron: 22% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 41% DV
- Riboflavin (B2): 15% DV
Useful for tracking english muffins, plain, enriched, with ca prop (includes sourdough)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether english muffins, plain, enriched, with ca prop (includes sourdough) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, plain, enriched, with ca prop (includes sourdough) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in english muffins, plain, enriched, with ca prop (includes sourdough) per 100g?
English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) contains 227 calories per 100g, based on USDA reference data.
Is english muffins, plain, enriched, with ca prop (includes sourdough) high in calories?
A 1 oz of english muffins, plain, enriched, with ca prop (includes sourdough) (28g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is english muffins, plain, enriched, with ca prop (includes sourdough) good for weight loss?
English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) is fairly calorie-dense at 227 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 64 calories.
How much protein is in english muffins, plain, enriched, with ca prop (includes sourdough)?
English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) contains 8.9g of protein per 100g.
Is english muffins, plain, enriched, with ca prop (includes sourdough) a good source of fibre?
Yes — english muffins, plain, enriched, with ca prop (includes sourdough) provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does english muffins, plain, enriched, with ca prop (includes sourdough) compare to pancakes, plain, prepared from recipe?
English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) has 227 calories per 100g, close to pancakes, plain, prepared from recipe at 227 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffins, plain, enriched, with ca prop (includes sourdough) for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of english muffins, plain, enriched, with ca prop (includes sourdough) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, plain, enriched, with ca prop (includes sourdough) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) (this page) | 227 kcal | 8.9g | 44.2g | 1.7g |
| Pancakes, Plain, Prepared From Recipe | 227 kcal | 6.4g | 28.3g | 9.7g |
| Pancakes, Buttermilk, Prepared From Recipe | 227 kcal | 6.8g | 28.7g | 9.3g |
| Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk | 227 kcal | 4.7g | 41.8g | 7.9g |
| Salad Dressing, French Dressing, Reduced Calorie | 227 kcal | 0.4g | 27.0g | 13.0g |
| Cocoa, Dry Powder, Unsweetened | 228 kcal | 19.6g | 57.9g | 13.7g |
| Turnover, Filled with Egg, Meat and Cheese, Frozen | 228 kcal | 7.9g | 20.7g | 12.6g |
More kit for english muffins, plain, enriched, with ca prop (includes sourdough) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.