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How Many Calories in Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 1.3g |
| 100g | 227 kcal | 4.7g |
| 2 waffles | 159 kcal | 3.3g |
A kellogg's, eggo, fiberplus waffles, buttermilk contains 227 calories per 100g. A typical 2 waffles (70g) provides about 159 calories. Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 227 kcal | 159 kcal |
| Protein | 4.7g | 3.3g |
| Carbohydrates | 41.8g | 29.3g |
| of which Sugars | 4.7g | 3.3g |
| Fat | 7.9g | 5.5g |
| of which Saturates | 2.1g | 1.5g |
| Fibre | 13.2g | 9.2g |
| Sodium | 559.0mg | 391mg |
| Potassium | 66.0mg | 46mg |
| Calcium | 500.0mg | 350mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- High in fibre (47% DV) — an excellent source
- A good source of fat (10% DV)
- High in calcium (38% DV) — an excellent source
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 9% DV
- Carbohydrates: 15% DV
- Fibre: 47% DV
- Fat: 10% DV
- Saturated fat: 11% DV
- Sodium: 24% DV
- Potassium: 1% DV
- Calcium: 38% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, fiberplus waffles, buttermilk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, eggo, fiberplus waffles, buttermilk fit your diet?
Fibre intake
Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk provides 13.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, eggo, fiberplus waffles, buttermilk per 100g?
Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk contains 227 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, fiberplus waffles, buttermilk high in calories?
A 2 waffles of kellogg's, eggo, fiberplus waffles, buttermilk (70g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is kellogg's, eggo, fiberplus waffles, buttermilk good for weight loss?
Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk is fairly calorie-dense at 227 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 159 calories.
How much protein is in kellogg's, eggo, fiberplus waffles, buttermilk?
Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk contains 4.7g of protein per 100g.
Is kellogg's, eggo, fiberplus waffles, buttermilk a good source of fibre?
Yes — kellogg's, eggo, fiberplus waffles, buttermilk provides 13.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, eggo, fiberplus waffles, buttermilk compare to english muffins, plain, enriched, with ca prop (includes sourdough)?
Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk has 227 calories per 100g, close to english muffins, plain, enriched, with ca prop (includes sourdough) at 227 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, fiberplus waffles, buttermilk for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of kellogg's, eggo, fiberplus waffles, buttermilk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, fiberplus waffles, buttermilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Fiberplus Waffles, Buttermilk (this page) | 227 kcal | 4.7g | 41.8g | 7.9g |
| English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) | 227 kcal | 8.9g | 44.2g | 1.7g |
| Pancakes, Plain, Prepared From Recipe | 227 kcal | 6.4g | 28.3g | 9.7g |
| Pancakes, Buttermilk, Prepared From Recipe | 227 kcal | 6.8g | 28.7g | 9.3g |
| Salad Dressing, French Dressing, Reduced Calorie | 227 kcal | 0.4g | 27.0g | 13.0g |
| Cocoa, Dry Powder, Unsweetened | 228 kcal | 19.6g | 57.9g | 13.7g |
| Turnover, Filled with Egg, Meat and Cheese, Frozen | 228 kcal | 7.9g | 20.7g | 12.6g |
More kit for kellogg's, eggo, fiberplus waffles, buttermilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.