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How Many Calories in Turnover, Filled with Egg, Meat and Cheese, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 2.2g |
| 100g | 228 kcal | 7.9g |
| 1 piece turnover 1 serving | 290 kcal | 10.0g |
A turnover, filled with egg, meat and cheese, frozen contains 228 calories per 100g. A typical 1 piece turnover 1 serving (127g) provides about 290 calories. Turnover, Filled with Egg, Meat and Cheese, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnover, Filled with Egg, Meat and Cheese, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 228 kcal | 290 kcal |
| Protein | 7.9g | 10.0g |
| Carbohydrates | 20.7g | 26.3g |
| of which Sugars | 7.9g | 10.0g |
| Fat | 12.6g | 16.0g |
| of which Saturates | 5.5g | 7.0g |
| Fibre | 0.8g | 1.0g |
| Sodium | 378.0mg | 480mg |
| Potassium | 177.0mg | 225mg |
| Calcium | 79.0mg | 100mg |
| Iron | 2.1mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 39.0µg | 50µg |
| Selenium | 14.0µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fat (16% DV)
- A good source of iron (12% DV)
- High in selenium (25% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 16% DV
- Carbohydrates: 8% DV
- Fibre: 3% DV
- Fat: 16% DV
- Saturated fat: 28% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 25% DV
- Riboflavin (B2): 15% DV
Useful for tracking turnover, filled with egg, meat and cheese, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turnover, filled with egg, meat and cheese, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turnover, filled with egg, meat and cheese, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in turnover, filled with egg, meat and cheese, frozen per 100g?
Turnover, Filled with Egg, Meat and Cheese, Frozen contains 228 calories per 100g, based on USDA reference data.
Is turnover, filled with egg, meat and cheese, frozen high in calories?
A 1 piece turnover 1 serving of turnover, filled with egg, meat and cheese, frozen (127g) has around 290 calories — roughly 14% of a 2,000-calorie daily intake.
Is turnover, filled with egg, meat and cheese, frozen good for weight loss?
Turnover, Filled with Egg, Meat and Cheese, Frozen is fairly calorie-dense at 228 calories per 100g, so portion size matters when losing weight. A 1 piece turnover 1 serving provides about 290 calories.
How much protein is in turnover, filled with egg, meat and cheese, frozen?
Turnover, Filled with Egg, Meat and Cheese, Frozen contains 7.9g of protein per 100g.
Is turnover, filled with egg, meat and cheese, frozen a good source of fibre?
Turnover, Filled with Egg, Meat and Cheese, Frozen is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnover, filled with egg, meat and cheese, frozen compare to cocoa, dry powder, unsweetened?
Turnover, Filled with Egg, Meat and Cheese, Frozen has 228 calories per 100g, close to cocoa, dry powder, unsweetened at 228 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of turnover, filled with egg, meat and cheese, frozen for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of turnover, filled with egg, meat and cheese, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to turnover, filled with egg, meat and cheese, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover, Filled with Egg, Meat and Cheese, Frozen (this page) | 228 kcal | 7.9g | 20.7g | 12.6g |
| Cocoa, Dry Powder, Unsweetened | 228 kcal | 19.6g | 57.9g | 13.7g |
| English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) | 227 kcal | 8.9g | 44.2g | 1.7g |
| French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk | 229 kcal | 7.7g | 25.0g | 10.8g |
| Pancakes, Plain, Prepared From Recipe | 227 kcal | 6.4g | 28.3g | 9.7g |
| Pancakes, Buttermilk, Prepared From Recipe | 227 kcal | 6.8g | 28.7g | 9.3g |
| Kellogg'S, Eggo, Waffles, Homestyle | 229 kcal | 6.3g | 44.9g | 3.5g |
More kit for turnover, filled with egg, meat and cheese, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.