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How Many Calories in Kellogg'S, Eggo, Waffles, Homestyle, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 1.8g |
| 100g | 229 kcal | 6.3g |
| 2 waffles 1 serving | 160 kcal | 4.4g |
A kellogg's, eggo, waffles, homestyle, low fat contains 229 calories per 100g. A typical 2 waffles 1 serving (70g) provides about 160 calories. Kellogg'S, Eggo, Waffles, Homestyle, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Waffles, Homestyle, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 229 kcal | 160 kcal |
| Protein | 6.3g | 4.4g |
| Carbohydrates | 44.9g | 31.4g |
| of which Sugars | 4.5g | 3.1g |
| Fat | 3.5g | 2.4g |
| of which Saturates | 0.9g | 0.6g |
| Fibre | 1.3g | 0.9g |
| Sodium | 393.0mg | 275mg |
| Potassium | 88.0mg | 62mg |
| Calcium | 378.0mg | 265mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (16% DV)
- Low in saturated fat (4% DV)
- High in calcium (29% DV) — an excellent source
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 11% DV
- Protein: 13% DV
- Carbohydrates: 16% DV
- Fibre: 5% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 29% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, waffles, homestyle, low fat
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, waffles, homestyle, low fat per 100g?
Kellogg'S, Eggo, Waffles, Homestyle, Low Fat contains 229 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, waffles, homestyle, low fat high in calories?
A 2 waffles 1 serving of kellogg's, eggo, waffles, homestyle, low fat (70g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is kellogg's, eggo, waffles, homestyle, low fat good for weight loss?
Kellogg'S, Eggo, Waffles, Homestyle, Low Fat is fairly calorie-dense at 229 calories per 100g, so portion size matters when losing weight. A 2 waffles 1 serving provides about 160 calories.
How much protein is in kellogg's, eggo, waffles, homestyle, low fat?
Kellogg'S, Eggo, Waffles, Homestyle, Low Fat contains 6.3g of protein per 100g.
Is kellogg's, eggo, waffles, homestyle, low fat a good source of fibre?
Kellogg'S, Eggo, Waffles, Homestyle, Low Fat is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, waffles, homestyle, low fat compare to french toast, prepared from recipe, made with low fat (2%) milk?
Kellogg'S, Eggo, Waffles, Homestyle, Low Fat has 229 calories per 100g, close to french toast, prepared from recipe, made with low fat (2%) milk at 229 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, waffles, homestyle, low fat for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of kellogg's, eggo, waffles, homestyle, low fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, waffles, homestyle, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Waffles, Homestyle, Low Fat (this page) | 229 kcal | 6.3g | 44.9g | 3.5g |
| French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk | 229 kcal | 7.7g | 25.0g | 10.8g |
| Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) | 230 kcal | 2.3g | 5.5g | 23.8g |
| Cocoa, Dry Powder, Unsweetened | 228 kcal | 19.6g | 57.9g | 13.7g |
| Lean Pockets, Ham N Cheddar | 230 kcal | 10.3g | 32.5g | 6.5g |
| Turnover, Filled with Egg, Meat and Cheese, Frozen | 228 kcal | 7.9g | 20.7g | 12.6g |
| English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) | 227 kcal | 8.9g | 44.2g | 1.7g |
More kit for kellogg's, eggo, waffles, homestyle, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.