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How Many Calories in Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 0.7g |
| 100g | 230 kcal | 2.3g |
| 1 cup | 552 kcal | 5.5g |
A nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 calories per 100g. A typical 1 cup (240g) provides about 552 calories. Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 230 kcal | 552 kcal |
| Protein | 2.3g | 5.5g |
| Carbohydrates | 5.5g | 13.2g |
| of which Sugars | 3.3g | 7.9g |
| Fat | 23.8g | 57.1g |
| of which Saturates | 21.1g | 50.6g |
| Fibre | 2.2g | 5.3g |
| Sodium | 15.0mg | 36mg |
| Potassium | 263.0mg | 631mg |
| Calcium | 16.0mg | 38mg |
| Iron | 1.6mg | 3.8mg |
| Vitamin C | 2.8mg | 6.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.2µg | 15µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (31% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of selenium (11% DV)
- High in saturated fat (106% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 31% DV
- Saturated fat: 106% DV
- Sodium: 1% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, coconut milk, raw (liquid expressed from grated meat and water)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut milk, raw (liquid expressed from grated meat and water) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut milk, raw (liquid expressed from grated meat and water) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, coconut milk, raw (liquid expressed from grated meat and water) per 100g?
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) contains 230 calories per 100g, based on USDA reference data.
Is nuts, coconut milk, raw (liquid expressed from grated meat and water) high in calories?
A 1 cup of nuts, coconut milk, raw (liquid expressed from grated meat and water) (240g) has around 552 calories — roughly 28% of a 2,000-calorie daily intake.
Is nuts, coconut milk, raw (liquid expressed from grated meat and water) good for weight loss?
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) is fairly calorie-dense at 230 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 552 calories.
How much protein is in nuts, coconut milk, raw (liquid expressed from grated meat and water)?
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) contains 2.3g of protein per 100g.
Is nuts, coconut milk, raw (liquid expressed from grated meat and water) a good source of fibre?
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, coconut milk, raw (liquid expressed from grated meat and water) compare to lean pockets, ham n cheddar?
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) has 230 calories per 100g, close to lean pockets, ham n cheddar at 230 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, coconut milk, raw (liquid expressed from grated meat and water) for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of nuts, coconut milk, raw (liquid expressed from grated meat and water) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut milk, raw (liquid expressed from grated meat and water) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) (this page) | 230 kcal | 2.3g | 5.5g | 23.8g |
| Lean Pockets, Ham N Cheddar | 230 kcal | 10.3g | 32.5g | 6.5g |
| French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk | 229 kcal | 7.7g | 25.0g | 10.8g |
| Kellogg'S, Eggo, Waffles, Homestyle | 229 kcal | 6.3g | 44.9g | 3.5g |
| Mayonnaise, Low Sodium, Low Calorie or Diet | 231 kcal | 0.3g | 16.0g | 19.2g |
| Salad Dressing, Mayonnaise, Imitation, Soybean | 232 kcal | 0.3g | 16.0g | 19.2g |
| Pie, Blueberry, Commercially Prepared | 232 kcal | 1.8g | 34.9g | 10.0g |
More kit for nuts, coconut milk, raw (liquid expressed from grated meat and water) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.