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How Many Calories in Salad Dressing, Mayonnaise, Imitation, Soybean?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 0.1g |
| 100g | 232 kcal | 0.3g |
| 1 tbsp | 35 kcal | 0.0g |
A salad dressing, mayonnaise, imitation, soybean contains 232 calories per 100g. A typical 1 tbsp (15g) provides about 35 calories. Salad Dressing, Mayonnaise, Imitation, Soybean is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Mayonnaise, Imitation, Soybean Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 232 kcal | 35 kcal |
| Protein | 0.3g | 0.0g |
| Carbohydrates | 16.0g | 2.4g |
| of which Sugars | 6.0g | 0.9g |
| Fat | 19.2g | 2.9g |
| of which Saturates | 3.3g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 497.0mg | 75mg |
| Potassium | 10.0mg | 2mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (25% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 16% DV
- Sodium: 22% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, mayonnaise, imitation, soybean
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, mayonnaise, imitation, soybean is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, mayonnaise, imitation, soybean for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, mayonnaise, imitation, soybean per 100g?
Salad Dressing, Mayonnaise, Imitation, Soybean contains 232 calories per 100g, based on USDA reference data.
Is salad dressing, mayonnaise, imitation, soybean high in calories?
A 1 tbsp of salad dressing, mayonnaise, imitation, soybean (15g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, mayonnaise, imitation, soybean good for weight loss?
Salad Dressing, Mayonnaise, Imitation, Soybean is fairly calorie-dense at 232 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 35 calories.
How much protein is in salad dressing, mayonnaise, imitation, soybean?
Salad Dressing, Mayonnaise, Imitation, Soybean contains 0.3g of protein per 100g.
Is salad dressing, mayonnaise, imitation, soybean a good source of fibre?
Salad Dressing, Mayonnaise, Imitation, Soybean is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, mayonnaise, imitation, soybean compare to pie, blueberry, commercially prepared?
Salad Dressing, Mayonnaise, Imitation, Soybean has 232 calories per 100g, close to pie, blueberry, commercially prepared at 232 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, mayonnaise, imitation, soybean for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of salad dressing, mayonnaise, imitation, soybean to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, mayonnaise, imitation, soybean by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Mayonnaise, Imitation, Soybean (this page) | 232 kcal | 0.3g | 16.0g | 19.2g |
| Pie, Blueberry, Commercially Prepared | 232 kcal | 1.8g | 34.9g | 10.0g |
| George Weston Bakeries, Thomas English Muffins | 232 kcal | 8.0g | 46.0g | 1.8g |
| Salad Dressing, French Dressing, Reduced Fat, without Salt | 233 kcal | 0.6g | 29.3g | 13.5g |
| Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) | 233 kcal | 5.2g | 37.8g | 6.8g |
| Mayonnaise, Low Sodium, Low Calorie or Diet | 231 kcal | 0.3g | 16.0g | 19.2g |
| Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) | 230 kcal | 2.3g | 5.5g | 23.8g |
More kit for salad dressing, mayonnaise, imitation, soybean tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.