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How Many Calories in Salad Dressing, French Dressing, Reduced Fat, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 0.2g |
| 100g | 233 kcal | 0.6g |
| 1 tablespoon | 37 kcal | 0.1g |
A salad dressing, french dressing, reduced fat, without salt contains 233 calories per 100g. A typical 1 tablespoon (16g) provides about 37 calories. Salad Dressing, French Dressing, Reduced Fat, without Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, French Dressing, Reduced Fat, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 233 kcal | 37 kcal |
| Protein | 0.6g | 0.1g |
| Carbohydrates | 29.3g | 4.7g |
| of which Sugars | 28.4g | 4.5g |
| Fat | 13.5g | 2.2g |
| of which Saturates | 1.1g | 0.2g |
| Fibre | 1.1g | 0.2g |
| Sodium | 30.0mg | 5mg |
| Potassium | 107.0mg | 17mg |
| Calcium | 11.0mg | 2mg |
| Iron | 0.9mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 27.0µg | 4µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fat (17% DV)
- Low in sodium (1% DV)
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 11% DV
- Fibre: 4% DV
- Fat: 17% DV
- Saturated fat: 6% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, french dressing, reduced fat, without salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, french dressing, reduced fat, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, french dressing, reduced fat, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, french dressing, reduced fat, without salt per 100g?
Salad Dressing, French Dressing, Reduced Fat, without Salt contains 233 calories per 100g, based on USDA reference data.
Is salad dressing, french dressing, reduced fat, without salt high in calories?
A 1 tablespoon of salad dressing, french dressing, reduced fat, without salt (16g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, french dressing, reduced fat, without salt good for weight loss?
Salad Dressing, French Dressing, Reduced Fat, without Salt is fairly calorie-dense at 233 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 37 calories.
How much protein is in salad dressing, french dressing, reduced fat, without salt?
Salad Dressing, French Dressing, Reduced Fat, without Salt contains 0.6g of protein per 100g.
Is salad dressing, french dressing, reduced fat, without salt a good source of fibre?
Salad Dressing, French Dressing, Reduced Fat, without Salt is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, french dressing, reduced fat, without salt compare to pancakes plain, frozen, ready-to-heat (includes buttermilk)?
Salad Dressing, French Dressing, Reduced Fat, without Salt has 233 calories per 100g, close to pancakes plain, frozen, ready-to-heat (includes buttermilk) at 233 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, french dressing, reduced fat, without salt for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of salad dressing, french dressing, reduced fat, without salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, french dressing, reduced fat, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, French Dressing, Reduced Fat, without Salt (this page) | 233 kcal | 0.6g | 29.3g | 13.5g |
| Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) | 233 kcal | 5.2g | 37.8g | 6.8g |
| Salad Dressing, Mayonnaise, Imitation, Soybean | 232 kcal | 0.3g | 16.0g | 19.2g |
| Pie, Blueberry, Commercially Prepared | 232 kcal | 1.8g | 34.9g | 10.0g |
| George Weston Bakeries, Thomas English Muffins | 232 kcal | 8.0g | 46.0g | 1.8g |
| Syrups, Table Blends, Pancake | 234 kcal | 0.0g | 61.5g | 0.0g |
| English Muffins, Mixed-grain (includes Granola) | 235 kcal | 9.1g | 46.3g | 1.8g |
More kit for salad dressing, french dressing, reduced fat, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.