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How Many Calories in Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 1.5g |
| 100g | 233 kcal | 5.2g |
A pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 233 calories per 100g. A typical 1 oz (28g) provides about 65 calories. Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 233 kcal | 65 kcal |
| Protein | 5.2g | 1.5g |
| Carbohydrates | 37.8g | 10.6g |
| of which Sugars | 8.3g | 2.3g |
| Fat | 6.8g | 1.9g |
| of which Saturates | 1.2g | 0.3g |
| Fibre | 1.0g | 0.3g |
| Sodium | 461.0mg | 129mg |
| Potassium | 90.0mg | 25mg |
| Calcium | 78.0mg | 22mg |
| Iron | 5.7mg | 1.6mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 453.0µg | 127µg |
| Selenium | 10.8µg | 3µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (14% DV)
- High in iron (32% DV) — an excellent source
- High in vitamin A (50% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 10% DV
- Carbohydrates: 14% DV
- Fibre: 4% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 32% DV
- Vitamin C: 0% DV
- Vitamin A: 50% DV
- Selenium: 20% DV
- Riboflavin (B2): 31% DV
Useful for tracking pancakes plain, frozen, ready-to-heat (includes buttermilk)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes plain, frozen, ready-to-heat (includes buttermilk) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes plain, frozen, ready-to-heat (includes buttermilk) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes plain, frozen, ready-to-heat (includes buttermilk) per 100g?
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) contains 233 calories per 100g, based on USDA reference data.
Is pancakes plain, frozen, ready-to-heat (includes buttermilk) high in calories?
A 1 oz of pancakes plain, frozen, ready-to-heat (includes buttermilk) (28g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is pancakes plain, frozen, ready-to-heat (includes buttermilk) good for weight loss?
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) is fairly calorie-dense at 233 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 65 calories.
How much protein is in pancakes plain, frozen, ready-to-heat (includes buttermilk)?
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) contains 5.2g of protein per 100g.
Is pancakes plain, frozen, ready-to-heat (includes buttermilk) a good source of fibre?
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes plain, frozen, ready-to-heat (includes buttermilk) compare to salad dressing, french dressing, reduced fat, without salt?
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) has 233 calories per 100g, close to salad dressing, french dressing, reduced fat, without salt at 233 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes plain, frozen, ready-to-heat (includes buttermilk) for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of pancakes plain, frozen, ready-to-heat (includes buttermilk) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes plain, frozen, ready-to-heat (includes buttermilk) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) (this page) | 233 kcal | 5.2g | 37.8g | 6.8g |
| Salad Dressing, French Dressing, Reduced Fat, without Salt | 233 kcal | 0.6g | 29.3g | 13.5g |
| Salad Dressing, Mayonnaise, Imitation, Soybean | 232 kcal | 0.3g | 16.0g | 19.2g |
| Pie, Blueberry, Commercially Prepared | 232 kcal | 1.8g | 34.9g | 10.0g |
| George Weston Bakeries, Thomas English Muffins | 232 kcal | 8.0g | 46.0g | 1.8g |
| Syrups, Table Blends, Pancake | 234 kcal | 0.0g | 61.5g | 0.0g |
| English Muffins, Mixed-grain (includes Granola) | 235 kcal | 9.1g | 46.3g | 1.8g |
More kit for pancakes plain, frozen, ready-to-heat (includes buttermilk) tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.