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How Many Calories in George Weston Bakeries, Thomas English Muffins?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 2.3g |
| 100g | 232 kcal | 8.0g |
| 1 serving | 132 kcal | 4.6g |
A george weston bakeries, thomas english muffins contains 232 calories per 100g. A typical 1 serving (57g) provides about 132 calories. George Weston Bakeries, Thomas English Muffins is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
George Weston Bakeries, Thomas English Muffins Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 232 kcal | 132 kcal |
| Protein | 8.0g | 4.6g |
| Carbohydrates | 46.0g | 26.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.8g | 1.0g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 345.0mg | 197mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 180.0mg | 103mg |
| Iron | 1.4mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (17% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (14% DV)
- Calories: 12% DV
- Protein: 16% DV
- Carbohydrates: 17% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 14% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking george weston bakeries, thomas english muffins
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether george weston bakeries, thomas english muffins is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out george weston bakeries, thomas english muffins for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in george weston bakeries, thomas english muffins per 100g?
George Weston Bakeries, Thomas English Muffins contains 232 calories per 100g, based on USDA reference data.
Is george weston bakeries, thomas english muffins high in calories?
A 1 serving of george weston bakeries, thomas english muffins (57g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is george weston bakeries, thomas english muffins good for weight loss?
George Weston Bakeries, Thomas English Muffins is fairly calorie-dense at 232 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 132 calories.
How much protein is in george weston bakeries, thomas english muffins?
George Weston Bakeries, Thomas English Muffins contains 8.0g of protein per 100g.
Is george weston bakeries, thomas english muffins a good source of fibre?
George Weston Bakeries, Thomas English Muffins is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does george weston bakeries, thomas english muffins compare to salad dressing, mayonnaise, imitation, soybean?
George Weston Bakeries, Thomas English Muffins has 232 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean at 232 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of george weston bakeries, thomas english muffins for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of george weston bakeries, thomas english muffins to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to george weston bakeries, thomas english muffins by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Bakeries, Thomas English Muffins (this page) | 232 kcal | 8.0g | 46.0g | 1.8g |
| Salad Dressing, Mayonnaise, Imitation, Soybean | 232 kcal | 0.3g | 16.0g | 19.2g |
| Pie, Blueberry, Commercially Prepared | 232 kcal | 1.8g | 34.9g | 10.0g |
| Salad Dressing, French Dressing, Reduced Fat, without Salt | 233 kcal | 0.6g | 29.3g | 13.5g |
| Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) | 233 kcal | 5.2g | 37.8g | 6.8g |
| Mayonnaise, Low Sodium, Low Calorie or Diet | 231 kcal | 0.3g | 16.0g | 19.2g |
| Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) | 230 kcal | 2.3g | 5.5g | 23.8g |
More kit for george weston bakeries, thomas english muffins tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.