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How Many Calories in Mayonnaise, Low Sodium, Low Calorie or Diet?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 0.1g |
| 100g | 231 kcal | 0.3g |
| 1 tbsp | 32 kcal | 0.0g |
A mayonnaise, low sodium, low calorie or diet contains 231 calories per 100g. A typical 1 tbsp (14g) provides about 32 calories. Mayonnaise, Low Sodium, Low Calorie or Diet is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mayonnaise, Low Sodium, Low Calorie or Diet Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 231 kcal | 32 kcal |
| Protein | 0.3g | 0.0g |
| Carbohydrates | 16.0g | 2.2g |
| of which Sugars | 4.2g | 0.6g |
| Fat | 19.2g | 2.7g |
| of which Saturates | 3.3g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 110.0mg | 15mg |
| Potassium | 10.0mg | 1mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (25% DV) — an excellent source
- Low in sodium (5% DV)
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 16% DV
- Sodium: 5% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking mayonnaise, low sodium, low calorie or diet
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mayonnaise, low sodium, low calorie or diet is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mayonnaise, low sodium, low calorie or diet for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in mayonnaise, low sodium, low calorie or diet per 100g?
Mayonnaise, Low Sodium, Low Calorie or Diet contains 231 calories per 100g, based on USDA reference data.
Is mayonnaise, low sodium, low calorie or diet high in calories?
A 1 tbsp of mayonnaise, low sodium, low calorie or diet (14g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is mayonnaise, low sodium, low calorie or diet good for weight loss?
Mayonnaise, Low Sodium, Low Calorie or Diet is fairly calorie-dense at 231 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 32 calories.
How much protein is in mayonnaise, low sodium, low calorie or diet?
Mayonnaise, Low Sodium, Low Calorie or Diet contains 0.3g of protein per 100g.
Is mayonnaise, low sodium, low calorie or diet a good source of fibre?
Mayonnaise, Low Sodium, Low Calorie or Diet is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mayonnaise, low sodium, low calorie or diet compare to salad dressing, mayonnaise, imitation, soybean?
Mayonnaise, Low Sodium, Low Calorie or Diet has 231 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean at 232 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of mayonnaise, low sodium, low calorie or diet for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of mayonnaise, low sodium, low calorie or diet to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mayonnaise, low sodium, low calorie or diet by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, Low Sodium, Low Calorie or Diet (this page) | 231 kcal | 0.3g | 16.0g | 19.2g |
| Salad Dressing, Mayonnaise, Imitation, Soybean | 232 kcal | 0.3g | 16.0g | 19.2g |
| Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) | 230 kcal | 2.3g | 5.5g | 23.8g |
| Pie, Blueberry, Commercially Prepared | 232 kcal | 1.8g | 34.9g | 10.0g |
| George Weston Bakeries, Thomas English Muffins | 232 kcal | 8.0g | 46.0g | 1.8g |
| Lean Pockets, Ham N Cheddar | 230 kcal | 10.3g | 32.5g | 6.5g |
| Salad Dressing, French Dressing, Reduced Fat, without Salt | 233 kcal | 0.6g | 29.3g | 13.5g |
More kit for mayonnaise, low sodium, low calorie or diet tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.