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How Many Calories in Lean Pockets, Ham N Cheddar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 2.9g |
| 100g | 230 kcal | 10.3g |
| 1 hot pocket | 292 kcal | 13.1g |
A lean pockets, ham n cheddar contains 230 calories per 100g. A typical 1 hot pocket (127g) provides about 292 calories. Lean Pockets, Ham N Cheddar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lean Pockets, Ham N Cheddar Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 230 kcal | 292 kcal |
| Protein | 10.3g | 13.1g |
| Carbohydrates | 32.5g | 41.3g |
| of which Sugars | 7.6g | 9.7g |
| Fat | 6.5g | 8.3g |
| of which Saturates | 2.4g | 3.0g |
| Fibre | 1.7g | 2.2g |
| Sodium | 423.0mg | 537mg |
| Potassium | 203.0mg | 258mg |
| Calcium | 196.0mg | 249mg |
| Iron | 2.1mg | 2.7mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.8µg | 15µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- A good source of calcium (15% DV)
- A good source of iron (12% DV)
- High in selenium (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 12% DV
- Protein: 21% DV
- Carbohydrates: 12% DV
- Fibre: 6% DV
- Fat: 8% DV
- Saturated fat: 12% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 15% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 23% DV
Useful for tracking lean pockets, ham n cheddar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lean pockets, ham n cheddar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lean pockets, ham n cheddar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in lean pockets, ham n cheddar per 100g?
Lean Pockets, Ham N Cheddar contains 230 calories per 100g, based on USDA reference data.
Is lean pockets, ham n cheddar high in calories?
A 1 hot pocket of lean pockets, ham n cheddar (127g) has around 292 calories — roughly 15% of a 2,000-calorie daily intake.
Is lean pockets, ham n cheddar good for weight loss?
Lean Pockets, Ham N Cheddar is fairly calorie-dense at 230 calories per 100g, so portion size matters when losing weight. A 1 hot pocket provides about 292 calories.
How much protein is in lean pockets, ham n cheddar?
Lean Pockets, Ham N Cheddar contains 10.3g of protein per 100g.
Is lean pockets, ham n cheddar a good source of fibre?
Lean Pockets, Ham N Cheddar is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lean pockets, ham n cheddar compare to nuts, coconut milk, raw (liquid expressed from grated meat and water)?
Lean Pockets, Ham N Cheddar has 230 calories per 100g, close to nuts, coconut milk, raw (liquid expressed from grated meat and water) at 230 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lean pockets, ham n cheddar for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of lean pockets, ham n cheddar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to lean pockets, ham n cheddar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Pockets, Ham N Cheddar (this page) | 230 kcal | 10.3g | 32.5g | 6.5g |
| Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) | 230 kcal | 2.3g | 5.5g | 23.8g |
| French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk | 229 kcal | 7.7g | 25.0g | 10.8g |
| Kellogg'S, Eggo, Waffles, Homestyle | 229 kcal | 6.3g | 44.9g | 3.5g |
| Mayonnaise, Low Sodium, Low Calorie or Diet | 231 kcal | 0.3g | 16.0g | 19.2g |
| Salad Dressing, Mayonnaise, Imitation, Soybean | 232 kcal | 0.3g | 16.0g | 19.2g |
| Pie, Blueberry, Commercially Prepared | 232 kcal | 1.8g | 34.9g | 10.0g |
More kit for lean pockets, ham n cheddar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.