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How Many Calories in French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 2.2g |
| 100g | 229 kcal | 7.7g |
A french toast, prepared from recipe, made with low fat (2%) milk contains 229 calories per 100g. A typical 1 oz (28g) provides about 64 calories. French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 229 kcal | 64 kcal |
| Protein | 7.7g | 2.2g |
| Carbohydrates | 25.0g | 7.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.8g | 3.0g |
| of which Saturates | 2.7g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 479.0mg | 134mg |
| Potassium | 134.0mg | 38mg |
| Calcium | 100.0mg | 28mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 124.0µg | 35µg |
| Selenium | 20.1µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of fat (14% DV)
- A good source of vitamin A (14% DV)
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 15% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 14% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 37% DV
- Riboflavin (B2): 23% DV
Useful for tracking french toast, prepared from recipe, made with low fat (2%) milk
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether french toast, prepared from recipe, made with low fat (2%) milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out french toast, prepared from recipe, made with low fat (2%) milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in french toast, prepared from recipe, made with low fat (2%) milk per 100g?
French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk contains 229 calories per 100g, based on USDA reference data.
Is french toast, prepared from recipe, made with low fat (2%) milk high in calories?
A 1 oz of french toast, prepared from recipe, made with low fat (2%) milk (28g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is french toast, prepared from recipe, made with low fat (2%) milk good for weight loss?
French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk is fairly calorie-dense at 229 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 64 calories.
How much protein is in french toast, prepared from recipe, made with low fat (2%) milk?
French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk contains 7.7g of protein per 100g.
Is french toast, prepared from recipe, made with low fat (2%) milk a good source of fibre?
French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does french toast, prepared from recipe, made with low fat (2%) milk compare to kellogg's, eggo, waffles, homestyle?
French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk has 229 calories per 100g, close to kellogg's, eggo, waffles, homestyle at 229 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of french toast, prepared from recipe, made with low fat (2%) milk for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of french toast, prepared from recipe, made with low fat (2%) milk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to french toast, prepared from recipe, made with low fat (2%) milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk (this page) | 229 kcal | 7.7g | 25.0g | 10.8g |
| Kellogg'S, Eggo, Waffles, Homestyle | 229 kcal | 6.3g | 44.9g | 3.5g |
| Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) | 230 kcal | 2.3g | 5.5g | 23.8g |
| Cocoa, Dry Powder, Unsweetened | 228 kcal | 19.6g | 57.9g | 13.7g |
| Lean Pockets, Ham N Cheddar | 230 kcal | 10.3g | 32.5g | 6.5g |
| Turnover, Filled with Egg, Meat and Cheese, Frozen | 228 kcal | 7.9g | 20.7g | 12.6g |
| English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) | 227 kcal | 8.9g | 44.2g | 1.7g |
More kit for french toast, prepared from recipe, made with low fat (2%) milk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.