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How Many Calories in Cocoa, Dry Powder, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 5.6g |
| 100g | 228 kcal | 19.6g |
| 1 cup | 196 kcal | 16.9g |
A cocoa, dry powder, unsweetened contains 228 calories per 100g. A typical 1 cup (86g) provides about 196 calories. Cocoa, Dry Powder, Unsweetened is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cocoa, Dry Powder, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 228 kcal | 196 kcal |
| Protein | 19.6g | 16.9g |
| Carbohydrates | 57.9g | 49.8g |
| of which Sugars | 1.8g | 1.5g |
| Fat | 13.7g | 11.8g |
| of which Saturates | 8.1g | 7.0g |
| Fibre | 37.0g | 31.8g |
| Sodium | 21.0mg | 18mg |
| Potassium | 1524.0mg | 1311mg |
| Calcium | 128.0mg | 110mg |
| Iron | 13.9mg | 12.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.3µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (132% DV) — an excellent source
- A good source of fat (18% DV)
- Low in sodium (1% DV)
- High in potassium (32% DV) — an excellent source
- A good source of calcium (10% DV)
- High in iron (77% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 39% DV
- Carbohydrates: 21% DV
- Fibre: 132% DV
- Fat: 18% DV
- Saturated fat: 40% DV
- Sodium: 1% DV
- Potassium: 32% DV
- Calcium: 10% DV
- Iron: 77% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside cocoa, dry powder, unsweetened
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cocoa, dry powder, unsweetened fit your diet?
High-protein diets
At 19.6g of protein per 100g, cocoa, dry powder, unsweetened clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cocoa, Dry Powder, Unsweetened provides 37.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cocoa, dry powder, unsweetened per 100g?
Cocoa, Dry Powder, Unsweetened contains 228 calories per 100g, based on USDA reference data.
Is cocoa, dry powder, unsweetened high in calories?
A 1 cup of cocoa, dry powder, unsweetened (86g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is cocoa, dry powder, unsweetened good for weight loss?
Cocoa, Dry Powder, Unsweetened is fairly calorie-dense at 228 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 196 calories.
How much protein is in cocoa, dry powder, unsweetened?
Cocoa, Dry Powder, Unsweetened contains 19.6g of protein per 100g.
Is cocoa, dry powder, unsweetened a good source of fibre?
Yes — cocoa, dry powder, unsweetened provides 37.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cocoa, dry powder, unsweetened compare to turnover, filled with egg, meat and cheese, frozen?
Cocoa, Dry Powder, Unsweetened has 228 calories per 100g, close to turnover, filled with egg, meat and cheese, frozen at 228 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cocoa, dry powder, unsweetened for 20g of protein?
With 19.6g of protein per 100g, you'd need roughly 102g of cocoa, dry powder, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cocoa, dry powder, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa, Dry Powder, Unsweetened (this page) | 228 kcal | 19.6g | 57.9g | 13.7g |
| Turnover, Filled with Egg, Meat and Cheese, Frozen | 228 kcal | 7.9g | 20.7g | 12.6g |
| English Muffins, Plain, Enriched, with Ca Prop (includes Sourdough) | 227 kcal | 8.9g | 44.2g | 1.7g |
| French Toast, Prepared From Recipe, Made with Low Fat (2%) Milk | 229 kcal | 7.7g | 25.0g | 10.8g |
| Pancakes, Plain, Prepared From Recipe | 227 kcal | 6.4g | 28.3g | 9.7g |
| Pancakes, Buttermilk, Prepared From Recipe | 227 kcal | 6.8g | 28.7g | 9.3g |
| Kellogg'S, Eggo, Waffles, Homestyle | 229 kcal | 6.3g | 44.9g | 3.5g |
More kit for cocoa, dry powder, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.