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How Many Calories in Pie, Blueberry, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 0.5g |
| 100g | 232 kcal | 1.8g |
A pie, blueberry, commercially prepared contains 232 calories per 100g. A typical 1 oz (28g) provides about 65 calories. Pie, Blueberry, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Blueberry, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 232 kcal | 65 kcal |
| Protein | 1.8g | 0.5g |
| Carbohydrates | 34.9g | 9.8g |
| of which Sugars | 9.9g | 2.8g |
| Fat | 10.0g | 2.8g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 1.0g | 0.3g |
| Sodium | 287.0mg | 80mg |
| Potassium | 50.0mg | 14mg |
| Calcium | 8.0mg | 2mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 2.7mg | 0.8mg |
| Vitamin A | 44.0µg | 12µg |
| Selenium | 1.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fat (13% DV)
- Calories: 12% DV
- Protein: 4% DV
- Carbohydrates: 13% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 12% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 5% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking pie, blueberry, commercially prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie, blueberry, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, blueberry, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, blueberry, commercially prepared per 100g?
Pie, Blueberry, Commercially Prepared contains 232 calories per 100g, based on USDA reference data.
Is pie, blueberry, commercially prepared high in calories?
A 1 oz of pie, blueberry, commercially prepared (28g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is pie, blueberry, commercially prepared good for weight loss?
Pie, Blueberry, Commercially Prepared is fairly calorie-dense at 232 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 65 calories.
How much protein is in pie, blueberry, commercially prepared?
Pie, Blueberry, Commercially Prepared contains 1.8g of protein per 100g.
Is pie, blueberry, commercially prepared a good source of fibre?
Pie, Blueberry, Commercially Prepared is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, blueberry, commercially prepared compare to salad dressing, mayonnaise, imitation, soybean?
Pie, Blueberry, Commercially Prepared has 232 calories per 100g, close to salad dressing, mayonnaise, imitation, soybean at 232 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, blueberry, commercially prepared for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of pie, blueberry, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, blueberry, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Blueberry, Commercially Prepared (this page) | 232 kcal | 1.8g | 34.9g | 10.0g |
| Salad Dressing, Mayonnaise, Imitation, Soybean | 232 kcal | 0.3g | 16.0g | 19.2g |
| George Weston Bakeries, Thomas English Muffins | 232 kcal | 8.0g | 46.0g | 1.8g |
| Salad Dressing, French Dressing, Reduced Fat, without Salt | 233 kcal | 0.6g | 29.3g | 13.5g |
| Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) | 233 kcal | 5.2g | 37.8g | 6.8g |
| Mayonnaise, Low Sodium, Low Calorie or Diet | 231 kcal | 0.3g | 16.0g | 19.2g |
| Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat and Water) | 230 kcal | 2.3g | 5.5g | 23.8g |
More kit for pie, blueberry, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.