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How Many Calories in Syrups, Table Blends, Pancake?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 0.0g |
| 100g | 234 kcal | 0.0g |
| 1 cup | 735 kcal | 0.0g |
A syrups, table blends, pancake contains 234 calories per 100g. A typical 1 cup (314g) provides about 735 calories. Syrups, Table Blends, Pancake is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Table Blends, Pancake Nutrition Facts
| Nutrient | Per 100g | Per serving (314g) |
|---|---|---|
| Calories | 234 kcal | 735 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 61.5g | 193.1g |
| of which Sugars | 21.5g | 67.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 82.0mg | 257mg |
| Potassium | 15.0mg | 47mg |
| Calcium | 3.0mg | 9mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- Calories: 12% DV
- Protein: 0% DV
- Carbohydrates: 22% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, table blends, pancake
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, table blends, pancake is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, table blends, pancake for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, table blends, pancake per 100g?
Syrups, Table Blends, Pancake contains 234 calories per 100g, based on USDA reference data.
Is syrups, table blends, pancake high in calories?
A 1 cup of syrups, table blends, pancake (314g) has around 735 calories — roughly 37% of a 2,000-calorie daily intake.
Is syrups, table blends, pancake good for weight loss?
Syrups, Table Blends, Pancake is fairly calorie-dense at 234 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 735 calories.
How much protein is in syrups, table blends, pancake?
Syrups, Table Blends, Pancake contains 0.0g of protein per 100g.
Is syrups, table blends, pancake a good source of fibre?
Syrups, Table Blends, Pancake is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, table blends, pancake compare to salad dressing, french dressing, reduced fat, without salt?
Syrups, Table Blends, Pancake has 234 calories per 100g, close to salad dressing, french dressing, reduced fat, without salt at 233 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of syrups, table blends, pancake for 20g of protein?
Syrups, Table Blends, Pancake contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, table blends, pancake by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Table Blends, Pancake (this page) | 234 kcal | 0.0g | 61.5g | 0.0g |
| Salad Dressing, French Dressing, Reduced Fat, without Salt | 233 kcal | 0.6g | 29.3g | 13.5g |
| English Muffins, Mixed-grain (includes Granola) | 235 kcal | 9.1g | 46.3g | 1.8g |
| Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) | 233 kcal | 5.2g | 37.8g | 6.8g |
| English Muffins, Plain, Enriched, without Calcium Propionate(includes Sourdough) | 235 kcal | 7.7g | 46.0g | 1.8g |
| English Muffins, Plain, Unenriched, with Calcium Propionate (includes Sourdough) | 235 kcal | 7.7g | 46.0g | 1.8g |
| English Muffins, Plain, Unenriched, without Calcium Propionate (includes Sourdough) | 235 kcal | 7.7g | 46.0g | 1.8g |
More kit for syrups, table blends, pancake tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.