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How Many Calories in Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 0.9g |
| 100g | 98 kcal | 3.3g |
| 1 cup kernels | 162 kcal | 5.4g |
A corn, sweet, white, frozen, kernels on cob, unprepared contains 98 calories per 100g. A typical 1 cup kernels (165g) provides about 162 calories. Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 98 kcal | 162 kcal |
| Protein | 3.3g | 5.4g |
| Carbohydrates | 23.5g | 38.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 1.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.8g | 4.6g |
| Sodium | 5.0mg | 8mg |
| Potassium | 294.0mg | 485mg |
| Calcium | 4.0mg | 7mg |
| Iron | 0.7mg | 1.2mg |
| Vitamin C | 7.2mg | 11.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 7% DV
- Carbohydrates: 9% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, white, frozen, kernels on cob, unprepared
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Have a cat or dog? Check whether corn, sweet, white, frozen, kernels on cob, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, frozen, kernels on cob, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, frozen, kernels on cob, unprepared per 100g?
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared contains 98 calories per 100g, based on USDA reference data.
Is corn, sweet, white, frozen, kernels on cob, unprepared high in calories?
A 1 cup kernels of corn, sweet, white, frozen, kernels on cob, unprepared (165g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn, sweet, white, frozen, kernels on cob, unprepared good for weight loss?
At 98 calories per 100g, corn, sweet, white, frozen, kernels on cob, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup kernels provides about 162 calories.
How much protein is in corn, sweet, white, frozen, kernels on cob, unprepared?
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared contains 3.3g of protein per 100g.
Is corn, sweet, white, frozen, kernels on cob, unprepared a good source of fibre?
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, frozen, kernels on cob, unprepared compare to corn, sweet, yellow, frozen, kernels on cob, unprepared?
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared has 98 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, unprepared at 98 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, frozen, kernels on cob, unprepared for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of corn, sweet, white, frozen, kernels on cob, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, frozen, kernels on cob, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared (this page) | 98 kcal | 3.3g | 23.5g | 0.8g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared | 98 kcal | 3.3g | 23.5g | 0.8g |
| Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 98 kcal | 7.0g | 17.1g | 0.5g |
| Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt | 98 kcal | 7.0g | 17.1g | 0.5g |
| Yautia (tannier), Raw | 98 kcal | 1.5g | 23.6g | 0.4g |
| Vitasoy Usa, Organic Nasoya Extra Firm Tofu | 98 kcal | 10.1g | 2.6g | 5.2g |
| Arrowhead, Raw | 99 kcal | 5.3g | 20.2g | 0.3g |
More kit for corn, sweet, white, frozen, kernels on cob, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.