Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Vitasoy Usa, Organic Nasoya Extra Firm Tofu?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 2.9g |
| 100g | 98 kcal | 10.1g |
| 0.2 package | 77 kcal | 8.0g |
A vitasoy usa, organic nasoya extra firm tofu contains 98 calories per 100g. A typical 0.2 package (79g) provides about 77 calories. Vitasoy Usa, Organic Nasoya Extra Firm Tofu is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa, Organic Nasoya Extra Firm Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) |
|---|---|---|
| Calories | 98 kcal | 77 kcal |
| Protein | 10.1g | 8.0g |
| Carbohydrates | 2.6g | 2.1g |
| of which Sugars | 0.4g | 0.3g |
| Fat | 5.2g | 4.1g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 1.3g | 1.0g |
| Sodium | 4.0mg | 3mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 77.0mg | 61mg |
| Iron | 1.6mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 20% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 6% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vitasoy usa, organic nasoya extra firm tofu
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vitasoy usa, organic nasoya extra firm tofu is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vitasoy usa, organic nasoya extra firm tofu for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa, organic nasoya extra firm tofu fit your diet?
Low-carb / keto
Vitasoy Usa, Organic Nasoya Extra Firm Tofu contains 2.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in vitasoy usa, organic nasoya extra firm tofu per 100g?
Vitasoy Usa, Organic Nasoya Extra Firm Tofu contains 98 calories per 100g, based on USDA reference data.
Is vitasoy usa, organic nasoya extra firm tofu high in calories?
A 0.2 package of vitasoy usa, organic nasoya extra firm tofu (79g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is vitasoy usa, organic nasoya extra firm tofu good for weight loss?
At 98 calories per 100g, vitasoy usa, organic nasoya extra firm tofu is relatively low in calories and can fit well into a weight-loss diet. A 0.2 package provides about 77 calories.
How much protein is in vitasoy usa, organic nasoya extra firm tofu?
Vitasoy Usa, Organic Nasoya Extra Firm Tofu contains 10.1g of protein per 100g.
Is vitasoy usa, organic nasoya extra firm tofu a good source of fibre?
Vitasoy Usa, Organic Nasoya Extra Firm Tofu is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa, organic nasoya extra firm tofu compare to corn, sweet, yellow, frozen, kernels on cob, unprepared?
Vitasoy Usa, Organic Nasoya Extra Firm Tofu has 98 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, unprepared at 98 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa, organic nasoya extra firm tofu keto-friendly?
Vitasoy Usa, Organic Nasoya Extra Firm Tofu contains 2.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa, organic nasoya extra firm tofu for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of vitasoy usa, organic nasoya extra firm tofu to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa, organic nasoya extra firm tofu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa, Organic Nasoya Extra Firm Tofu (this page) | 98 kcal | 10.1g | 2.6g | 5.2g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared | 98 kcal | 3.3g | 23.5g | 0.8g |
| Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 98 kcal | 7.0g | 17.1g | 0.5g |
| Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt | 98 kcal | 7.0g | 17.1g | 0.5g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared | 98 kcal | 3.3g | 23.5g | 0.8g |
| Yautia (tannier), Raw | 98 kcal | 1.5g | 23.6g | 0.4g |
| Arrowhead, Raw | 99 kcal | 5.3g | 20.2g | 0.3g |
More kit for vitasoy usa, organic nasoya extra firm tofu tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.