Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Yautia (tannier), Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 0.4g |
| 100g | 98 kcal | 1.5g |
| 1 cup, sliced | 132 kcal | 2.0g |
A yautia (tannier), raw contains 98 calories per 100g. A typical 1 cup, sliced (135g) provides about 132 calories. Yautia (tannier), Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yautia (tannier), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 98 kcal | 132 kcal |
| Protein | 1.5g | 2.0g |
| Carbohydrates | 23.6g | 31.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.5g | 2.0g |
| Sodium | 21.0mg | 28mg |
| Potassium | 598.0mg | 807mg |
| Calcium | 9.0mg | 12mg |
| Iron | 1.0mg | 1.4mg |
| Vitamin C | 5.2mg | 7.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (13% DV)
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 9% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 13% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking yautia (tannier), raw
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether yautia (tannier), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yautia (tannier), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in yautia (tannier), raw per 100g?
Yautia (tannier), Raw contains 98 calories per 100g, based on USDA reference data.
Is yautia (tannier), raw high in calories?
A 1 cup, sliced of yautia (tannier), raw (135g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is yautia (tannier), raw good for weight loss?
At 98 calories per 100g, yautia (tannier), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 132 calories.
How much protein is in yautia (tannier), raw?
Yautia (tannier), Raw contains 1.5g of protein per 100g.
Is yautia (tannier), raw a good source of fibre?
Yautia (tannier), Raw is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yautia (tannier), raw compare to corn, sweet, yellow, frozen, kernels on cob, unprepared?
Yautia (tannier), Raw has 98 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, unprepared at 98 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yautia (tannier), raw for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of yautia (tannier), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to yautia (tannier), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yautia (tannier), Raw (this page) | 98 kcal | 1.5g | 23.6g | 0.4g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared | 98 kcal | 3.3g | 23.5g | 0.8g |
| Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 98 kcal | 7.0g | 17.1g | 0.5g |
| Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt | 98 kcal | 7.0g | 17.1g | 0.5g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared | 98 kcal | 3.3g | 23.5g | 0.8g |
| Vitasoy Usa, Organic Nasoya Extra Firm Tofu | 98 kcal | 10.1g | 2.6g | 5.2g |
| Arrowhead, Raw | 99 kcal | 5.3g | 20.2g | 0.3g |
More kit for yautia (tannier), raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.