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How Many Calories in Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 1.3g |
| 100g | 22 kcal | 4.7g |
| 1 cup, chopped | 12 kcal | 2.5g |
A cowpeas, leafy tips, cooked, boiled, drained, with salt contains 22 calories per 100g. A typical 1 cup, chopped (53g) provides about 12 calories. Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (53g) |
|---|---|---|
| Calories | 22 kcal | 12 kcal |
| Protein | 4.7g | 2.5g |
| Carbohydrates | 2.8g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 242.0mg | 128mg |
| Potassium | 351.0mg | 186mg |
| Calcium | 69.0mg | 37mg |
| Iron | 1.1mg | 0.6mg |
| Vitamin C | 18.4mg | 9.8mg |
| Vitamin A | 29.0µg | 15µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 1% DV
- Protein: 9% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 20% DV
- Vitamin A: 3% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas, leafy tips, cooked, boiled, drained, with salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas, leafy tips, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 22 calories per 100g, cowpeas, leafy tips, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cowpeas, leafy tips, cooked, boiled, drained, with salt per 100g?
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt contains 22 calories per 100g, based on USDA reference data.
Is cowpeas, leafy tips, cooked, boiled, drained, with salt high in calories?
A 1 cup, chopped of cowpeas, leafy tips, cooked, boiled, drained, with salt (53g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is cowpeas, leafy tips, cooked, boiled, drained, with salt good for weight loss?
At 22 calories per 100g, cowpeas, leafy tips, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 12 calories.
How much protein is in cowpeas, leafy tips, cooked, boiled, drained, with salt?
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt contains 4.7g of protein per 100g.
Is cowpeas, leafy tips, cooked, boiled, drained, with salt a good source of fibre?
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cowpeas, leafy tips, cooked, boiled, drained, with salt compare to asparagus, cooked, boiled, drained?
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cowpeas, leafy tips, cooked, boiled, drained, with salt keto-friendly?
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cowpeas, leafy tips, cooked, boiled, drained, with salt for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of cowpeas, leafy tips, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas, leafy tips, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, Leafy Tips, Cooked, Boiled, Drained, with Salt (this page) | 22 kcal | 4.7g | 2.8g | 0.1g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Drained Solids | 22 kcal | 1.1g | 4.3g | 0.5g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained, without Salt | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt | 22 kcal | 4.7g | 2.8g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.