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How Many Calories in Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 4.4g |
| 100g | 257 kcal | 15.4g |
| 1 sandwich | 696 kcal | 41.7g |
A crispy chicken, bacon, and tomato club sandwich, with cheese contains 257 calories per 100g. A typical 1 sandwich (271g) provides about 696 calories. Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (271g) |
|---|---|---|
| Calories | 257 kcal | 696 kcal |
| Protein | 15.4g | 41.7g |
| Carbohydrates | 22.6g | 61.2g |
| of which Sugars | 5.0g | 13.6g |
| Fat | 11.8g | 32.0g |
| of which Saturates | 3.4g | 9.2g |
| Fibre | 1.2g | 3.3g |
| Sodium | 605.0mg | 1640mg |
| Potassium | 256.0mg | 694mg |
| Calcium | 92.0mg | 249mg |
| Iron | 1.3mg | 3.5mg |
| Vitamin C | 3.8mg | 10.3mg |
| Vitamin A | 32.0µg | 87µg |
| Selenium | 14.6µg | 40µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- A good source of fat (15% DV)
- High in selenium (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 31% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 15% DV
- Saturated fat: 17% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 7% DV
- Iron: 7% DV
- Vitamin C: 4% DV
- Vitamin A: 4% DV
- Selenium: 27% DV
- Riboflavin (B2): 15% DV
High-protein options alongside crispy chicken, bacon, and tomato club sandwich, with cheese
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does crispy chicken, bacon, and tomato club sandwich, with cheese fit your diet?
High-protein diets
At 15.4g of protein per 100g, crispy chicken, bacon, and tomato club sandwich, with cheese clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in crispy chicken, bacon, and tomato club sandwich, with cheese per 100g?
Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese contains 257 calories per 100g, based on USDA reference data.
Is crispy chicken, bacon, and tomato club sandwich, with cheese high in calories?
A 1 sandwich of crispy chicken, bacon, and tomato club sandwich, with cheese (271g) has around 696 calories — roughly 35% of a 2,000-calorie daily intake.
Is crispy chicken, bacon, and tomato club sandwich, with cheese good for weight loss?
Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 696 calories.
How much protein is in crispy chicken, bacon, and tomato club sandwich, with cheese?
Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese contains 15.4g of protein per 100g.
Is crispy chicken, bacon, and tomato club sandwich, with cheese a good source of fibre?
Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crispy chicken, bacon, and tomato club sandwich, with cheese compare to fish sandwich, with tartar sauce?
Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese has 257 calories per 100g, close to fish sandwich, with tartar sauce at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crispy chicken, bacon, and tomato club sandwich, with cheese for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of crispy chicken, bacon, and tomato club sandwich, with cheese to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to crispy chicken, bacon, and tomato club sandwich, with cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese (this page) | 257 kcal | 15.4g | 22.6g | 11.8g |
| Fish Sandwich, with Tartar Sauce | 257 kcal | 10.3g | 26.7g | 12.4g |
| School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen | 257 kcal | 13.3g | 30.6g | 9.1g |
| Hamburger, Large, Single Patty, with Condiments | 256 kcal | 15.7g | 22.1g | 11.6g |
| Hamburger; Single, Regular Patty; Double Decker Bun with Condiments and Special Sauce | 259 kcal | 12.2g | 22.7g | 13.3g |
| School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen | 259 kcal | 14.3g | 28.3g | 9.8g |
| Cheeseburger; Single, Regular Patty, with Condiments and Vegetables | 254 kcal | 13.1g | 25.0g | 11.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.