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How Many Calories in School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 3.8g |
| 100g | 257 kcal | 13.3g |
| 1 slice per 1/10 pizza | 332 kcal | 17.2g |
A school lunch, pizza, sausage topping, thick crust, frozen contains 257 calories per 100g. A typical 1 slice per 1/10 pizza (129g) provides about 332 calories. School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (129g) |
|---|---|---|
| Calories | 257 kcal | 332 kcal |
| Protein | 13.3g | 17.2g |
| Carbohydrates | 30.6g | 39.5g |
| of which Sugars | 3.7g | 4.8g |
| Fat | 9.1g | 11.7g |
| of which Saturates | 4.2g | 5.4g |
| Fibre | 4.0g | 5.2g |
| Sodium | 433.0mg | 559mg |
| Potassium | 282.0mg | 364mg |
| Calcium | 168.0mg | 217mg |
| Iron | 2.2mg | 2.8mg |
| Vitamin C | 0.4mg | 0.5mg |
| Vitamin A | 60.0µg | 77µg |
| Selenium | 25.0µg | 32µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- A good source of fibre (14% DV)
- A good source of fat (12% DV)
- A good source of calcium (13% DV)
- A good source of iron (12% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 27% DV
- Carbohydrates: 11% DV
- Fibre: 14% DV
- Fat: 12% DV
- Saturated fat: 21% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 13% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 45% DV
- Riboflavin (B2): 23% DV
Useful for tracking school lunch, pizza, sausage topping, thick crust, frozen
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Have a cat or dog? Check whether school lunch, pizza, sausage topping, thick crust, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out school lunch, pizza, sausage topping, thick crust, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in school lunch, pizza, sausage topping, thick crust, frozen per 100g?
School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen contains 257 calories per 100g, based on USDA reference data.
Is school lunch, pizza, sausage topping, thick crust, frozen high in calories?
A 1 slice per 1/10 pizza of school lunch, pizza, sausage topping, thick crust, frozen (129g) has around 332 calories — roughly 17% of a 2,000-calorie daily intake.
Is school lunch, pizza, sausage topping, thick crust, frozen good for weight loss?
School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 slice per 1/10 pizza provides about 332 calories.
How much protein is in school lunch, pizza, sausage topping, thick crust, frozen?
School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen contains 13.3g of protein per 100g.
Is school lunch, pizza, sausage topping, thick crust, frozen a good source of fibre?
Yes — school lunch, pizza, sausage topping, thick crust, frozen provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does school lunch, pizza, sausage topping, thick crust, frozen compare to fish sandwich, with tartar sauce?
School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen has 257 calories per 100g, close to fish sandwich, with tartar sauce at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of school lunch, pizza, sausage topping, thick crust, frozen for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of school lunch, pizza, sausage topping, thick crust, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, pizza, sausage topping, thick crust, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen (this page) | 257 kcal | 13.3g | 30.6g | 9.1g |
| Fish Sandwich, with Tartar Sauce | 257 kcal | 10.3g | 26.7g | 12.4g |
| Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese | 257 kcal | 15.4g | 22.6g | 11.8g |
| Hamburger, Large, Single Patty, with Condiments | 256 kcal | 15.7g | 22.1g | 11.6g |
| Hamburger; Single, Regular Patty; Double Decker Bun with Condiments and Special Sauce | 259 kcal | 12.2g | 22.7g | 13.3g |
| School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen | 259 kcal | 14.3g | 28.3g | 9.8g |
| Cheeseburger; Single, Regular Patty, with Condiments and Vegetables | 254 kcal | 13.1g | 25.0g | 11.5g |
More kit for school lunch, pizza, sausage topping, thick crust, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.