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How Many Calories in Fish Sandwich, with Tartar Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 2.9g |
| 100g | 257 kcal | 10.3g |
| 1 sandwich | 565 kcal | 22.7g |
A fish sandwich, with tartar sauce contains 257 calories per 100g. A typical 1 sandwich (220g) provides about 565 calories. Fish Sandwich, with Tartar Sauce is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish Sandwich, with Tartar Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (220g) |
|---|---|---|
| Calories | 257 kcal | 565 kcal |
| Protein | 10.3g | 22.7g |
| Carbohydrates | 26.7g | 58.7g |
| of which Sugars | 3.5g | 7.7g |
| Fat | 12.4g | 27.3g |
| of which Saturates | 1.9g | 4.2g |
| Fibre | 1.0g | 2.2g |
| Sodium | 602.0mg | 1324mg |
| Potassium | 206.0mg | 453mg |
| Calcium | 37.0mg | 81mg |
| Iron | 1.5mg | 3.3mg |
| Vitamin C | 1.8mg | 4.0mg |
| Vitamin A | 6.0µg | 13µg |
| Selenium | 18.0µg | 40µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (16% DV)
- High in selenium (33% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 21% DV
- Carbohydrates: 10% DV
- Fibre: 4% DV
- Fat: 16% DV
- Saturated fat: 10% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 33% DV
- Riboflavin (B2): 8% DV
Useful for tracking fish sandwich, with tartar sauce
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Have a cat or dog? Check whether fish sandwich, with tartar sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fish sandwich, with tartar sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in fish sandwich, with tartar sauce per 100g?
Fish Sandwich, with Tartar Sauce contains 257 calories per 100g, based on USDA reference data.
Is fish sandwich, with tartar sauce high in calories?
A 1 sandwich of fish sandwich, with tartar sauce (220g) has around 565 calories — roughly 28% of a 2,000-calorie daily intake.
Is fish sandwich, with tartar sauce good for weight loss?
Fish Sandwich, with Tartar Sauce is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 565 calories.
How much protein is in fish sandwich, with tartar sauce?
Fish Sandwich, with Tartar Sauce contains 10.3g of protein per 100g.
Is fish sandwich, with tartar sauce a good source of fibre?
Fish Sandwich, with Tartar Sauce is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish sandwich, with tartar sauce compare to crispy chicken, bacon, and tomato club sandwich, with cheese?
Fish Sandwich, with Tartar Sauce has 257 calories per 100g, close to crispy chicken, bacon, and tomato club sandwich, with cheese at 257 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fish sandwich, with tartar sauce for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of fish sandwich, with tartar sauce to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to fish sandwich, with tartar sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Sandwich, with Tartar Sauce (this page) | 257 kcal | 10.3g | 26.7g | 12.4g |
| Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese | 257 kcal | 15.4g | 22.6g | 11.8g |
| School Lunch, Pizza, Sausage Topping, Thick Crust, Frozen | 257 kcal | 13.3g | 30.6g | 9.1g |
| Hamburger, Large, Single Patty, with Condiments | 256 kcal | 15.7g | 22.1g | 11.6g |
| Hamburger; Single, Regular Patty; Double Decker Bun with Condiments and Special Sauce | 259 kcal | 12.2g | 22.7g | 13.3g |
| School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen | 259 kcal | 14.3g | 28.3g | 9.8g |
| Cheeseburger; Single, Regular Patty, with Condiments and Vegetables | 254 kcal | 13.1g | 25.0g | 11.5g |
More kit for fish sandwich, with tartar sauce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.