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How Many Calories in School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 4.1g |
| 100g | 259 kcal | 14.3g |
| 1 slice per 1/10 pizza | 321 kcal | 17.7g |
A school lunch, pizza, pepperoni topping, thick crust, frozen contains 259 calories per 100g. A typical 1 slice per 1/10 pizza (124g) provides about 321 calories. School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 259 kcal | 321 kcal |
| Protein | 14.3g | 17.7g |
| Carbohydrates | 28.3g | 35.1g |
| of which Sugars | 4.0g | 5.0g |
| Fat | 9.8g | 12.2g |
| of which Saturates | 4.2g | 5.2g |
| Fibre | 4.3g | 5.3g |
| Sodium | 474.0mg | 588mg |
| Potassium | 308.0mg | 382mg |
| Calcium | 155.0mg | 192mg |
| Iron | 2.5mg | 3.1mg |
| Vitamin C | 0.2mg | 0.2mg |
| Vitamin A | 43.0µg | 53µg |
| Selenium | 22.0µg | 27µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fibre (15% DV)
- A good source of fat (13% DV)
- A good source of calcium (12% DV)
- A good source of iron (14% DV)
- High in selenium (40% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 29% DV
- Carbohydrates: 10% DV
- Fibre: 15% DV
- Fat: 13% DV
- Saturated fat: 21% DV
- Sodium: 21% DV
- Potassium: 7% DV
- Calcium: 12% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 40% DV
- Riboflavin (B2): 23% DV
Useful for tracking school lunch, pizza, pepperoni topping, thick crust, frozen
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Have a cat or dog? Check whether school lunch, pizza, pepperoni topping, thick crust, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out school lunch, pizza, pepperoni topping, thick crust, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in school lunch, pizza, pepperoni topping, thick crust, frozen per 100g?
School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen contains 259 calories per 100g, based on USDA reference data.
Is school lunch, pizza, pepperoni topping, thick crust, frozen high in calories?
A 1 slice per 1/10 pizza of school lunch, pizza, pepperoni topping, thick crust, frozen (124g) has around 321 calories — roughly 16% of a 2,000-calorie daily intake.
Is school lunch, pizza, pepperoni topping, thick crust, frozen good for weight loss?
School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 1 slice per 1/10 pizza provides about 321 calories.
How much protein is in school lunch, pizza, pepperoni topping, thick crust, frozen?
School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen contains 14.3g of protein per 100g.
Is school lunch, pizza, pepperoni topping, thick crust, frozen a good source of fibre?
Yes — school lunch, pizza, pepperoni topping, thick crust, frozen provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does school lunch, pizza, pepperoni topping, thick crust, frozen compare to hamburger; single, regular patty; double decker bun with condiments and special sauce?
School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen has 259 calories per 100g, close to hamburger; single, regular patty; double decker bun with condiments and special sauce at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of school lunch, pizza, pepperoni topping, thick crust, frozen for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of school lunch, pizza, pepperoni topping, thick crust, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to school lunch, pizza, pepperoni topping, thick crust, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, Pizza, Pepperoni Topping, Thick Crust, Frozen (this page) | 259 kcal | 14.3g | 28.3g | 9.8g |
| Hamburger; Single, Regular Patty; Double Decker Bun with Condiments and Special Sauce | 259 kcal | 12.2g | 22.7g | 13.3g |
| Hotdog, with Chili | 260 kcal | 11.8g | 27.4g | 11.8g |
| Pizza, Cheese Topping, Rising Crust, Frozen | 260 kcal | 12.4g | 32.9g | 8.8g |
| Croissant, with Egg, Cheese, and Ham | 261 kcal | 12.4g | 19.0g | 14.9g |
| Fish Sandwich, with Tartar Sauce | 257 kcal | 10.3g | 26.7g | 12.4g |
| Cheeseburger; Double, Regular Patty; Double Decker Bun with Condiments and Special Sauce | 261 kcal | 11.9g | 21.5g | 14.1g |
More kit for school lunch, pizza, pepperoni topping, thick crust, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.