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How Many Calories in Crustaceans, Shrimp, Cooked (not Previously Frozen)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 6.8g |
| 100g | 99 kcal | 24.0g |
| 3 oz | 84 kcal | 20.4g |
A crustaceans, shrimp, cooked (not previously frozen) contains 99 calories per 100g. A typical 3 oz (85g) provides about 84 calories. Crustaceans, Shrimp, Cooked (not Previously Frozen) is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crustaceans, Shrimp, Cooked (not Previously Frozen) Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 99 kcal | 84 kcal |
| Protein | 24.0g | 20.4g |
| Carbohydrates | 0.2g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 111.0mg | 94mg |
| Potassium | 259.0mg | 220mg |
| Calcium | 70.0mg | 60mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- Calories: 5% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 6% DV
- Calcium: 5% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside crustaceans, shrimp, cooked (not previously frozen)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does crustaceans, shrimp, cooked (not previously frozen) fit your diet?
High-protein diets
At 24.0g of protein per 100g, crustaceans, shrimp, cooked (not previously frozen) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Crustaceans, Shrimp, Cooked (not Previously Frozen) contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in crustaceans, shrimp, cooked (not previously frozen) per 100g?
Crustaceans, Shrimp, Cooked (not Previously Frozen) contains 99 calories per 100g, based on USDA reference data.
Is crustaceans, shrimp, cooked (not previously frozen) high in calories?
A 3 oz of crustaceans, shrimp, cooked (not previously frozen) (85g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is crustaceans, shrimp, cooked (not previously frozen) good for weight loss?
At 99 calories per 100g, crustaceans, shrimp, cooked (not previously frozen) is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 84 calories.
How much protein is in crustaceans, shrimp, cooked (not previously frozen)?
Crustaceans, Shrimp, Cooked (not Previously Frozen) contains 24.0g of protein per 100g.
Is crustaceans, shrimp, cooked (not previously frozen) a good source of fibre?
Crustaceans, Shrimp, Cooked (not Previously Frozen) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crustaceans, shrimp, cooked (not previously frozen) compare to pork, fresh, variety meats and by-products, lungs, cooked?
Crustaceans, Shrimp, Cooked (not Previously Frozen) has 99 calories per 100g, close to pork, fresh, variety meats and by-products, lungs, cooked at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
Is crustaceans, shrimp, cooked (not previously frozen) keto-friendly?
Crustaceans, Shrimp, Cooked (not Previously Frozen) contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of crustaceans, shrimp, cooked (not previously frozen) for 20g of protein?
With 24.0g of protein per 100g, you'd need roughly 83g of crustaceans, shrimp, cooked (not previously frozen) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to crustaceans, shrimp, cooked (not previously frozen) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, Shrimp, Cooked (not Previously Frozen) (this page) | 99 kcal | 24.0g | 0.2g | 0.3g |
| Pork, Fresh, Variety Meats and By-products, Lungs, Cooked | 99 kcal | 16.6g | 0.0g | 3.1g |
| Beef, Variety Meats and By-products, Kidneys, Raw | 99 kcal | 17.4g | 0.3g | 3.1g |
| Fish, Surimi | 99 kcal | 15.2g | 6.8g | 0.9g |
| Mollusks, Scallop, Mixed Species, Imitation | 99 kcal | 12.8g | 10.6g | 0.4g |
| Game Meat, Buffalo, Water, Raw | 99 kcal | 20.4g | 0.0g | 1.4g |
| Veal, Variety Meats and By-products, Kidneys, Raw | 99 kcal | 15.8g | 0.8g | 3.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.