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How Many Calories in Fish, Surimi?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 4.3g |
| 100g | 99 kcal | 15.2g |
A fish, surimi contains 99 calories per 100g. A typical 1 oz (28g) provides about 28 calories. Fish, Surimi is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Surimi Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 99 kcal | 28 kcal |
| Protein | 15.2g | 4.3g |
| Carbohydrates | 6.8g | 1.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 0.3g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 143.0mg | 40mg |
| Potassium | 112.0mg | 31mg |
| Calcium | 9.0mg | 3mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 6µg |
| Selenium | 28.1µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in selenium (51% DV) — an excellent source
- Calories: 5% DV
- Protein: 30% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 51% DV
- Riboflavin (B2): 0% DV
High-protein options alongside fish, surimi
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Shop MaxiNutrition →Have a cat or dog? Check whether fish, surimi is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, surimi fit your diet?
High-protein diets
At 15.2g of protein per 100g, fish, surimi clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in fish, surimi per 100g?
Fish, Surimi contains 99 calories per 100g, based on USDA reference data.
Is fish, surimi high in calories?
A 1 oz of fish, surimi (28g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is fish, surimi good for weight loss?
At 99 calories per 100g, fish, surimi is relatively low in calories and can fit well into a weight-loss diet. A 1 oz provides about 28 calories.
How much protein is in fish, surimi?
Fish, Surimi contains 15.2g of protein per 100g.
Is fish, surimi a good source of fibre?
Fish, Surimi is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, surimi compare to pork, fresh, variety meats and by-products, lungs, cooked?
Fish, Surimi has 99 calories per 100g, close to pork, fresh, variety meats and by-products, lungs, cooked at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fish, surimi for 20g of protein?
With 15.2g of protein per 100g, you'd need roughly 132g of fish, surimi to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, surimi by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Surimi (this page) | 99 kcal | 15.2g | 6.8g | 0.9g |
| Pork, Fresh, Variety Meats and By-products, Lungs, Cooked | 99 kcal | 16.6g | 0.0g | 3.1g |
| Beef, Variety Meats and By-products, Kidneys, Raw | 99 kcal | 17.4g | 0.3g | 3.1g |
| Mollusks, Scallop, Mixed Species, Imitation | 99 kcal | 12.8g | 10.6g | 0.4g |
| Crustaceans, Shrimp, Cooked (not Previously Frozen) | 99 kcal | 24.0g | 0.2g | 0.3g |
| Game Meat, Buffalo, Water, Raw | 99 kcal | 20.4g | 0.0g | 1.4g |
| Veal, Variety Meats and By-products, Kidneys, Raw | 99 kcal | 15.8g | 0.8g | 3.1g |
More kit for fish, surimi tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.