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How Many Calories in Mollusks, Scallop, Mixed Species, Imitation?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 3.6g |
| 100g | 99 kcal | 12.8g |
| 3 oz | 84 kcal | 10.9g |
A mollusks, scallop, mixed species, imitation contains 99 calories per 100g. A typical 3 oz (85g) provides about 84 calories. Mollusks, Scallop, Mixed Species, Imitation is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Scallop, Mixed Species, Imitation Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 99 kcal | 84 kcal |
| Protein | 12.8g | 10.9g |
| Carbohydrates | 10.6g | 9.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 795.0mg | 676mg |
| Potassium | 103.0mg | 88mg |
| Calcium | 8.0mg | 7mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 17µg |
| Selenium | 23.6µg | 20µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in selenium (43% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 26% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 35% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 43% DV
- Riboflavin (B2): 0% DV
Useful for tracking mollusks, scallop, mixed species, imitation
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Have a cat or dog? Check whether mollusks, scallop, mixed species, imitation is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, scallop, mixed species, imitation for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in mollusks, scallop, mixed species, imitation per 100g?
Mollusks, Scallop, Mixed Species, Imitation contains 99 calories per 100g, based on USDA reference data.
Is mollusks, scallop, mixed species, imitation high in calories?
A 3 oz of mollusks, scallop, mixed species, imitation (85g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is mollusks, scallop, mixed species, imitation good for weight loss?
At 99 calories per 100g, mollusks, scallop, mixed species, imitation is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 84 calories.
How much protein is in mollusks, scallop, mixed species, imitation?
Mollusks, Scallop, Mixed Species, Imitation contains 12.8g of protein per 100g.
Is mollusks, scallop, mixed species, imitation a good source of fibre?
Mollusks, Scallop, Mixed Species, Imitation is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, scallop, mixed species, imitation compare to pork, fresh, variety meats and by-products, lungs, cooked?
Mollusks, Scallop, Mixed Species, Imitation has 99 calories per 100g, close to pork, fresh, variety meats and by-products, lungs, cooked at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, scallop, mixed species, imitation for 20g of protein?
With 12.8g of protein per 100g, you'd need roughly 156g of mollusks, scallop, mixed species, imitation to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, scallop, mixed species, imitation by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Scallop, Mixed Species, Imitation (this page) | 99 kcal | 12.8g | 10.6g | 0.4g |
| Pork, Fresh, Variety Meats and By-products, Lungs, Cooked | 99 kcal | 16.6g | 0.0g | 3.1g |
| Beef, Variety Meats and By-products, Kidneys, Raw | 99 kcal | 17.4g | 0.3g | 3.1g |
| Fish, Surimi | 99 kcal | 15.2g | 6.8g | 0.9g |
| Crustaceans, Shrimp, Cooked (not Previously Frozen) | 99 kcal | 24.0g | 0.2g | 0.3g |
| Game Meat, Buffalo, Water, Raw | 99 kcal | 20.4g | 0.0g | 1.4g |
| Veal, Variety Meats and By-products, Kidneys, Raw | 99 kcal | 15.8g | 0.8g | 3.1g |
More kit for mollusks, scallop, mixed species, imitation tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.