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Get Your DNA Nutrition Report →How Many Calories in a Denny's Spaghetti and Meatballs?
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A Denny's Spaghetti and Meatballs contains 961 calories per 1 serving (565g), with 44.1g protein, 87.6g carbs and 48.0g fat. Track it precisely with a digital kitchen scale.
Denny's Spaghetti and Meatballs Nutrition Facts
| Nutrient | Per serving (565g) | Per 100g |
|---|---|---|
| Calories | 961 kcal | 170 kcal |
| Protein | 44.1g | 7.8g |
| Carbohydrates | 87.6g | 15.5g |
| of which Sugars | 11.3g | 2.0g |
| Fat | 48.0g | 8.5g |
| of which Saturates | 17.5g | 3.1g |
| Fibre | 8.5g | 1.5g |
| Sodium | 1983mg | 351.0mg |
| Potassium | 1164mg | 206.0mg |
| Calcium | 254mg | 45.0mg |
| Iron | 7.3mg | 1.3mg |
| Vitamin C | 5.1mg | 0.9mg |
| Vitamin A | 158µg | 28.0µg |
| Selenium | 104µg | 18.4µg |
| Riboflavin (B2) | 1.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of fat (11% DV)
- High in selenium (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 16% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 33% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Denny's Spaghetti and Meatballs?
A Denny's Spaghetti and Meatballs contains 961 calories per 1 serving.
Is a Denny's Spaghetti and Meatballs unhealthy?
A Denny's Spaghetti and Meatballs has 961 calories and 48.0g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to denny's spaghetti and meatballs by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's Spaghetti and Meatballs (this page) | 170 kcal | 7.8g | 15.5g | 8.5g |
| Cracker Barrel Coleslaw | 175 kcal | 0.9g | 13.0g | 13.2g |
| Olive Garden Cheese Ravioli with Marinara Sauce | 159 kcal | 7.4g | 19.6g | 5.6g |
| Denny's Top Sirloin Steak | 182 kcal | 28.9g | 0.1g | 7.3g |
| Applebee's Chili | 157 kcal | 12.6g | 4.6g | 9.8g |
| Denny's Coleslaw | 183 kcal | 1.0g | 10.9g | 15.0g |
| Olive Garden Lasagna Classico | 184 kcal | 11.3g | 10.3g | 10.8g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).