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Get Your DNA Nutrition Report →How Many Calories in a Applebee's Chili?
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A Applebee's Chili contains 214 calories per 1 cup (136g), with 17.1g protein, 6.3g carbs and 13.3g fat. Track it precisely with a digital kitchen scale.
Applebee's Chili Nutrition Facts
| Nutrient | Per serving (136g) | Per 100g |
|---|---|---|
| Calories | 214 kcal | 157 kcal |
| Protein | 17.1g | 12.6g |
| Carbohydrates | 6.3g | 4.6g |
| of which Sugars | 3.1g | 2.3g |
| Fat | 13.3g | 9.8g |
| of which Saturates | 5.7g | 4.2g |
| Fibre | 1.9g | 1.4g |
| Sodium | 518mg | 381.0mg |
| Potassium | 435mg | 320.0mg |
| Calcium | 46mg | 34.0mg |
| Iron | 2.0mg | 1.5mg |
| Vitamin C | 1.5mg | 1.1mg |
| Vitamin A | 203µg | 149.0µg |
| Selenium | 18µg | 13.1µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of vitamin A (17% DV)
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 25% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 21% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 17% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does applebee's chili fit your diet?
Low-carb / keto
Applebee's Chili contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in a Applebee's Chili?
A Applebee's Chili contains 214 calories per 1 cup.
Is a Applebee's Chili unhealthy?
A Applebee's Chili has 214 calories and 13.3g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to applebee's chili by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's Chili (this page) | 157 kcal | 12.6g | 4.6g | 9.8g |
| Carrabba's Italian Grill Cheese Ravioli with Marinara Sauce | 156 kcal | 8.0g | 17.6g | 6.0g |
| Olive Garden Cheese Ravioli with Marinara Sauce | 159 kcal | 7.4g | 19.6g | 5.6g |
| Denny's Macaroni & Cheese, From Kid's Menu | 150 kcal | 5.2g | 21.2g | 4.9g |
| Denny's Spaghetti and Meatballs | 170 kcal | 7.8g | 15.5g | 8.5g |
| On The Border Refried Beans | 144 kcal | 7.3g | 17.5g | 5.0g |
| Applebee's Kraft, Macaroni & Cheese, From Kid's Menu | 143 kcal | 5.0g | 21.1g | 4.3g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).