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Get Your DNA Nutrition Report →How Many Calories in a Applebee's Kraft, Macaroni & Cheese, From Kid's Menu?
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A Applebee's Kraft, Macaroni & Cheese, From Kid's Menu contains 177 calories per 1 cup (124g), with 6.2g protein, 26.2g carbs and 5.3g fat. Track it precisely with a digital kitchen scale.
Applebee's Kraft, Macaroni & Cheese, From Kid's Menu Nutrition Facts
| Nutrient | Per serving (124g) | Per 100g |
|---|---|---|
| Calories | 177 kcal | 143 kcal |
| Protein | 6.2g | 5.0g |
| Carbohydrates | 26.2g | 21.1g |
| of which Sugars | 4.6g | 3.7g |
| Fat | 5.3g | 4.3g |
| of which Saturates | 1.6g | 1.3g |
| Fibre | 1.6g | 1.3g |
| Sodium | 357mg | 288.0mg |
| Potassium | 202mg | 163.0mg |
| Calcium | 98mg | 79.0mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 22µg | 18.0µg |
| Selenium | 29µg | 23.1µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 7% DV
- Protein: 10% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Applebee's Kraft, Macaroni & Cheese, From Kid's Menu?
A Applebee's Kraft, Macaroni & Cheese, From Kid's Menu contains 177 calories per 1 cup.
Is a Applebee's Kraft, Macaroni & Cheese, From Kid's Menu unhealthy?
A Applebee's Kraft, Macaroni & Cheese, From Kid's Menu has 177 calories and 5.3g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to applebee's kraft, macaroni & cheese, from kid's menu by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's Kraft, Macaroni & Cheese, From Kid's Menu (this page) | 143 kcal | 5.0g | 21.1g | 4.3g |
| On The Border Refried Beans | 144 kcal | 7.3g | 17.5g | 5.0g |
| Denny's Macaroni & Cheese, From Kid's Menu | 150 kcal | 5.2g | 21.2g | 4.9g |
| Carrabba's Italian Grill Cheese Ravioli with Marinara Sauce | 156 kcal | 8.0g | 17.6g | 6.0g |
| Applebee's Chili | 157 kcal | 12.6g | 4.6g | 9.8g |
| Olive Garden Cheese Ravioli with Marinara Sauce | 159 kcal | 7.4g | 19.6g | 5.6g |
| Carrabba's Italian Grill Spaghetti with Meat Sauce | 122 kcal | 5.9g | 15.7g | 3.9g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).