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Get Your DNA Nutrition Report →How Many Calories in a On The Border Refried Beans?
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A On The Border Refried Beans contains 194 calories per 1 cup (135g), with 9.9g protein, 23.6g carbs and 6.8g fat. Track it precisely with a digital kitchen scale.
On The Border Refried Beans Nutrition Facts
| Nutrient | Per serving (135g) | Per 100g |
|---|---|---|
| Calories | 194 kcal | 144 kcal |
| Protein | 9.9g | 7.3g |
| Carbohydrates | 23.6g | 17.5g |
| of which Sugars | 1.1g | 0.8g |
| Fat | 6.8g | 5.0g |
| of which Saturates | 2.4g | 1.8g |
| Fibre | 11.1g | 8.2g |
| Sodium | 510mg | 378.0mg |
| Potassium | 571mg | 423.0mg |
| Calcium | 77mg | 57.0mg |
| Iron | 2.3mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 12µg | 8.8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in fibre (29% DV) — an excellent source
- A good source of selenium (16% DV)
- Calories: 7% DV
- Protein: 15% DV
- Carbohydrates: 6% DV
- Fibre: 29% DV
- Fat: 6% DV
- Saturated fat: 9% DV
- Sodium: 16% DV
- Potassium: 9% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 16% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does on the border refried beans fit your diet?
Fibre intake
On The Border Refried Beans provides 8.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in a On The Border Refried Beans?
A On The Border Refried Beans contains 194 calories per 1 cup.
Is a On The Border Refried Beans unhealthy?
A On The Border Refried Beans has 194 calories and 6.8g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to on the border refried beans by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| On The Border Refried Beans (this page) | 144 kcal | 7.3g | 17.5g | 5.0g |
| Applebee's Kraft, Macaroni & Cheese, From Kid's Menu | 143 kcal | 5.0g | 21.1g | 4.3g |
| Denny's Macaroni & Cheese, From Kid's Menu | 150 kcal | 5.2g | 21.2g | 4.9g |
| Carrabba's Italian Grill Cheese Ravioli with Marinara Sauce | 156 kcal | 8.0g | 17.6g | 6.0g |
| Applebee's Chili | 157 kcal | 12.6g | 4.6g | 9.8g |
| Olive Garden Cheese Ravioli with Marinara Sauce | 159 kcal | 7.4g | 19.6g | 5.6g |
| Carrabba's Italian Grill Spaghetti with Meat Sauce | 122 kcal | 5.9g | 15.7g | 3.9g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).