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Get Your DNA Nutrition Report →How Many Calories in a Denny's Macaroni & Cheese, From Kid's Menu?
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A Denny's Macaroni & Cheese, From Kid's Menu contains 270 calories per 1 serving (180g), with 9.4g protein, 38.2g carbs and 8.8g fat. Track it precisely with a digital kitchen scale.
Denny's Macaroni & Cheese, From Kid's Menu Nutrition Facts
| Nutrient | Per serving (180g) | Per 100g |
|---|---|---|
| Calories | 270 kcal | 150 kcal |
| Protein | 9.4g | 5.2g |
| Carbohydrates | 38.2g | 21.2g |
| of which Sugars | 7.6g | 4.2g |
| Fat | 8.8g | 4.9g |
| of which Saturates | 2.5g | 1.4g |
| Fibre | 2.2g | 1.2g |
| Sodium | 540mg | 300.0mg |
| Potassium | 297mg | 165.0mg |
| Calcium | 149mg | 83.0mg |
| Iron | 1.4mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 27µg | 15.0µg |
| Selenium | 37µg | 20.8µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in selenium (38% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 10% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 6% DV
- Saturated fat: 7% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 38% DV
- Riboflavin (B2): 23% DV
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Denny's Macaroni & Cheese, From Kid's Menu?
A Denny's Macaroni & Cheese, From Kid's Menu contains 270 calories per 1 serving.
Is a Denny's Macaroni & Cheese, From Kid's Menu unhealthy?
A Denny's Macaroni & Cheese, From Kid's Menu has 270 calories and 8.8g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to denny's macaroni & cheese, from kid's menu by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's Macaroni & Cheese, From Kid's Menu (this page) | 150 kcal | 5.2g | 21.2g | 4.9g |
| On The Border Refried Beans | 144 kcal | 7.3g | 17.5g | 5.0g |
| Carrabba's Italian Grill Cheese Ravioli with Marinara Sauce | 156 kcal | 8.0g | 17.6g | 6.0g |
| Applebee's Kraft, Macaroni & Cheese, From Kid's Menu | 143 kcal | 5.0g | 21.1g | 4.3g |
| Applebee's Chili | 157 kcal | 12.6g | 4.6g | 9.8g |
| Olive Garden Cheese Ravioli with Marinara Sauce | 159 kcal | 7.4g | 19.6g | 5.6g |
| Denny's Spaghetti and Meatballs | 170 kcal | 7.8g | 15.5g | 8.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).