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How Many Calories in Drumstick Pods, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.6g |
| 100g | 36 kcal | 2.1g |
| 1 cup slices | 42 kcal | 2.5g |
A drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 100g. A typical 1 cup slices (118g) provides about 42 calories. Drumstick Pods, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Drumstick Pods, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (118g) |
|---|---|---|
| Calories | 36 kcal | 42 kcal |
| Protein | 2.1g | 2.5g |
| Carbohydrates | 8.2g | 9.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.2g | 5.0g |
| Sodium | 279.0mg | 329mg |
| Potassium | 457.0mg | 539mg |
| Calcium | 20.0mg | 24mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 97.0mg | 114.5mg |
| Vitamin A | 4.0µg | 5µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (108% DV) — an excellent source
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 15% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 108% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking drumstick pods, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether drumstick pods, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out drumstick pods, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does drumstick pods, cooked, boiled, drained, with salt fit your diet?
Weight management
At 36 calories per 100g, drumstick pods, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in drumstick pods, cooked, boiled, drained, with salt per 100g?
Drumstick Pods, Cooked, Boiled, Drained, with Salt contains 36 calories per 100g, based on USDA reference data.
Is drumstick pods, cooked, boiled, drained, with salt high in calories?
A 1 cup slices of drumstick pods, cooked, boiled, drained, with salt (118g) has around 42 calories — roughly 2% of a 2,000-calorie daily intake.
Is drumstick pods, cooked, boiled, drained, with salt good for weight loss?
At 36 calories per 100g, drumstick pods, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 42 calories.
How much protein is in drumstick pods, cooked, boiled, drained, with salt?
Drumstick Pods, Cooked, Boiled, Drained, with Salt contains 2.1g of protein per 100g.
Is drumstick pods, cooked, boiled, drained, with salt a good source of fibre?
Yes — drumstick pods, cooked, boiled, drained, with salt provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does drumstick pods, cooked, boiled, drained, with salt compare to brussels sprouts, cooked, boiled, drained, without salt?
Drumstick Pods, Cooked, Boiled, Drained, with Salt has 36 calories per 100g, close to brussels sprouts, cooked, boiled, drained, without salt at 36 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of drumstick pods, cooked, boiled, drained, with salt for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of drumstick pods, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to drumstick pods, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick Pods, Cooked, Boiled, Drained, with Salt (this page) | 36 kcal | 2.1g | 8.2g | 0.2g |
| Brussels Sprouts, Cooked, Boiled, Drained, without Salt | 36 kcal | 2.5g | 7.1g | 0.5g |
| Carrots, Frozen, Unprepared | 36 kcal | 0.8g | 7.9g | 0.5g |
| Collards, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 36 kcal | 3.0g | 7.1g | 0.4g |
| Parsley, Fresh | 36 kcal | 3.0g | 6.3g | 0.8g |
| Vegetables, Mixed, Canned, Solids and Liquids | 36 kcal | 1.4g | 7.1g | 0.2g |
| Drumstick Pods, Cooked, Boiled, Drained, without Salt | 36 kcal | 2.1g | 8.2g | 0.2g |
More kit for drumstick pods, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.