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How Many Calories in Fish, Caviar, Black and Red, Granular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 7.0g |
| 100g | 264 kcal | 24.6g |
| 1 tbsp | 42 kcal | 3.9g |
A fish, caviar, black and red, granular contains 264 calories per 100g. A typical 1 tbsp (16g) provides about 42 calories. Fish, Caviar, Black and Red, Granular is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Caviar, Black and Red, Granular Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 264 kcal | 42 kcal |
| Protein | 24.6g | 3.9g |
| Carbohydrates | 4.0g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.9g | 2.9g |
| of which Saturates | 4.1g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1500.0mg | 240mg |
| Potassium | 181.0mg | 29mg |
| Calcium | 275.0mg | 44mg |
| Iron | 11.9mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 271.0µg | 43µg |
| Selenium | 65.5µg | 10µg |
| Riboflavin (B2) | 0.6mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in calcium (21% DV) — an excellent source
- High in iron (66% DV) — an excellent source
- High in vitamin A (30% DV) — an excellent source
- High in selenium (119% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (65% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 49% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 20% DV
- Sodium: 65% DV
- Potassium: 4% DV
- Calcium: 21% DV
- Iron: 66% DV
- Vitamin C: 0% DV
- Vitamin A: 30% DV
- Selenium: 119% DV
- Riboflavin (B2): 46% DV
High-protein options alongside fish, caviar, black and red, granular
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, caviar, black and red, granular fit your diet?
High-protein diets
At 24.6g of protein per 100g, fish, caviar, black and red, granular clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Caviar, Black and Red, Granular contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, caviar, black and red, granular per 100g?
Fish, Caviar, Black and Red, Granular contains 264 calories per 100g, based on USDA reference data.
Is fish, caviar, black and red, granular high in calories?
A 1 tbsp of fish, caviar, black and red, granular (16g) has around 42 calories — roughly 2% of a 2,000-calorie daily intake.
Is fish, caviar, black and red, granular good for weight loss?
Fish, Caviar, Black and Red, Granular is fairly calorie-dense at 264 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 42 calories.
How much protein is in fish, caviar, black and red, granular?
Fish, Caviar, Black and Red, Granular contains 24.6g of protein per 100g.
Is fish, caviar, black and red, granular a good source of fibre?
Fish, Caviar, Black and Red, Granular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, caviar, black and red, granular compare to beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked?
Fish, Caviar, Black and Red, Granular has 264 calories per 100g, close to beef, loin, top loin, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked at 264 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, caviar, black and red, granular keto-friendly?
Fish, Caviar, Black and Red, Granular contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, caviar, black and red, granular for 20g of protein?
With 24.6g of protein per 100g, you'd need roughly 81g of fish, caviar, black and red, granular to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, caviar, black and red, granular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Caviar, Black and Red, Granular (this page) | 264 kcal | 24.6g | 4.0g | 17.9g |
| Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 264 kcal | 26.4g | 0.0g | 16.8g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 264 kcal | 16.6g | 0.0g | 21.4g |
| Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked | 264 kcal | 31.4g | 0.0g | 15.4g |
| Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 264 kcal | 26.2g | 0.0g | 17.7g |
| Chicken Breast Tenders, Breaded, Uncooked | 263 kcal | 14.7g | 15.0g | 15.8g |
| Ham, Minced | 263 kcal | 16.3g | 1.8g | 20.7g |
More kit for fish, caviar, black and red, granular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.